i normally use a otc from nutrition depot, but keep readding about taraxatone in here. is that the best otc diuretic??? thanks again for all your help.
just an update, 5 weeks out, still hovering about 200, but cut back on my cardio as i think that i need to slow down (if that makes any sense). i only want to be about 192 the wed before the show, figuring that i will drop the 2.75 pounds needed to get to 189 .25 with the dropn in h20 and the diuretics. no more rice cakes, just oatmeal and plain sweet potatoes (oh yummy). got a digital camera, but dont have the program for my computer (figures)
thanks again for everyones help