Chicken Wings?

[LAGMuXle]

Ok guys.

I ate two dozen mild chicken wings tonight.

How bad can they be?

Eh.

[geobatman]

depends.
Homemade or store-bought?

store-bought - your ****ed =)
homemade - depending on how you made them, what you ate with them (carbs?)....your still screwed.

Just kidding. What i'm trying to say is that while you did get a lot of protein out of 2 dozen chicken wings, the bad outweighs the good.

Treat it as a cheat meal, the damage will be negligible in the long run, especially if you hand a monster workout that day.