Sorry if this is in the wrong forum, but I pulled out my Rocky 4 Dvd and just realized that it is perhaps the greatest bodybuilding feat I have ever seen. At one point, Dolph Lundgren is doing seated triceps extentions and he has full striations in his tris. Stallone also has full abs and obliques at the beginning and end of the film. Both of these guys reach competition bodyfat of 3-4%, however in a Hollywood film one must hold that condition for 3 or more months!!!!!! A bodybuilder just has to peak for a day. If any of you get the chance, pull out this DVD and check out the physiques these guys are banging. To maintain it for a 3-4 month Hollywood shoot is unbelievable. Don't know if they were juicing or not, but it is in my opinion one of the best bodybuilding feats I have ever seen. Again, sorry if in wrong category but just pulled out the old film tonight and watched it.