Does anyone know of a food that I can eat before I sleep that takes awhile to digest? I need something that will last through the night to aid in my bulking diet.
New Member
Does anyone know of a food that I can eat before I sleep that takes awhile to digest? I need something that will last through the night to aid in my bulking diet.
Female Member
Kurz, you wanna take this one?
i have never done an all out bulk but if i am going for some LBM gains I will eat one of these combos before bed...
-cottage cheese and natural peanut butter
-egg whites w/a couple whole eggs (or some flax oil if im feeling froggy)
-extra lean ground beef w/almonds
the main thing, IMO, is to make sure it is whole food
Have You Picked a Fight Lately?
Let me help my girl here emphasize WHOLE FOOD...and she makes great choices here...Originally Posted by xtinaunasty
Kurz, you wanna take this one?
i have never done an all out bulk but if i am going for some LBM gains I will eat one of these combos before bed...
-cottage cheese and natural peanut butter
-egg whites w/a couple whole eggs (or some flax oil if im feeling froggy)
-extra lean ground beef w/almonds
the main thing, IMO, is to make sure it is whole food
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