how good of a protein shake is this?

[nate3422]

just curious to see what you guys think about this, been having it 3 times a day

1 cup of water or skim milk
scoop of oat meal
scoop of peanut butter
2 scoops of optiumum protein 24g a scoop
2 raw eggs
half of a banana
and some ice then blend all together

taste great just curious to what your opinions on this are.

[LENNOXLEWIS99]

loose the oatmeal and the raw eggs and that is what i use everyday

[jixxxer]

Raw eggs............ I will do that regularly without the eggs and maybe swap the banana or the oatmeal.

[novastepp]

i just use water, whey, and flax...

You bulkin'?

[bor]

You're mixing your macros a bit too much IMO...

I could see it when bulking, dunni if I would use it even then though....depends on your goals and bodytipe really

[Myka]

I would change it slightly...

1 cup of water
scoop of oat meal
scoop of all natural peanut butter
2 scoops of optiumum protein 24g a scoop
half of a banana<--kind of iffy...okay if bulking...
and some ice then blend all together