cals on cutting diet

[vegas702]

just finished bulking starting clomid in 5 more days after that going to start cutting for 2 months and start my next cycle

week 1-4 dbol @ 40 per day
week 1-12 test e @ 500 per week
week 1-12 eq @ 500 per week
week 10-15 var @ 80 mg per day
pct


Question how many cals do i need to eat during cutting. During my bulk i was at 4500 per day

39 yrs 6'2" 235lbs need to get to 210lbs

[novastepp]

google for a nutritional calculator...
there is one here at steroid.com it is down a little on the left its under "fitness calculators"

[Scarface06]

Vegas, me personally i wouldnt cut coming off a cycle, your body is fighting to get back online, by restricting cals your hampering that process.

I like to wait until PCT is over then begin slowly cutting down. Its almost an invitation to lose muscle post cycle if you diet right away.

[sooners04]

I usually stay the same or up the cals 250-500 a day just to help keep some mass that I just worked my butt off getting. Wait until you level out and know your back to normal, hormone wise, then start your cut.