10weeks into cut

[doomeh]

Ok here are my pics, im 10weeks into my cut. the before pics are from around 3months ago by the way, but its what i still looked like 10weeks ago anyway.

come a long way, but by no means am i at my goal yet.

my short-term goal is to get down to 10% bodyfat while keeping as muscle as i got as possblie! my long term goal is to compete some day, so i got many years of training ahead of me

i have done a cylce of test and decca about 4.5months ago not knowin anything about what i was doing, my uncles told me it was ok to do roids even tho i was fat, they told me dat they would burn my fat away!

so i went ahead and i turnt into a even more fat ****! so i stoped taking them after 9 weeks. i dont plan on starting roids again for a while yet, i wanna build up as much muscle natural as poss b4 i do. well enuff of the sob story, eres my stats and pics. tell me what ya think, be as harsh. i know i still got a long way to go b4 i get to 10% BF.

Stats:
Age: 19
Weight now: 198lbs || Weight Before: 222
Height: 6'1

Before Pics:
http://img354.imageshack.us/my.php?image=before19bn.jpg

http://img488.imageshack.us/my.php?image=before29lu.jpg

http://img490.imageshack.us/my.php?image=before36fu.jpg

After Pics:
http://img149.imageshack.us/my.php?image=after11qi.jpg

http://img147.imageshack.us/my.php?image=after28za.jpg

http://img145.imageshack.us/my.php?image=after37kh.jpg


still got a long way to go but could you guys tell me whats my good and bad points at the moment, i know its hard with the fat


thanks!

[omnipotent]

yeah no roids dude .. keep it natty for now yur pretty much my age .. i decided not to cycle for now either ..

just stick to good ol oatmeal tuna and chicken and you'll be good to go lol : D

post yur progress pix soon

[dr_skier]

nice progress bro.

If you are only hitting cardio, hit those weights too!

If u are still hitting the weights make sure to hit some AM empty stomach cardio, works wonders!

Perhaps throw in an ECA stack there, could help ya out!

IMO - if u can stick it, try a keto diet for 4 weeks, it will help u break through any sort of mid-cutting plateaus u might be hitting. (just search keto, tons of stuff)

[BlueAndromeda73]

Good progress man, lookin good keep up the hard work.

[doomeh]

thanks lads, yeah i train 3 times a week and do cardio 3 times a week also. i live for being in the gym man!

thx for replys, will keep ya posted ! later dudes

[Grudge Keeper]

thanks lads, yeah i train 3 times a week and do cardio 3 times a week also. i live for being in the gym man!

thx for replys, will keep ya posted ! later dudes

I would bump the weigts up to 5 times a week,remember the more muscle u carry the more calories you will burn,your arms are your strong point make sure to train everything else just as hard,keep up the good work

[*Narkissos*]

thanks lads, yeah i train 3 times a week and do cardio 3 times a week also. i live for being in the gym man!

thx for replys, will keep ya posted ! later dudes

I'd actually bump the cardio up to 5 sessions.

Otherwise.. keep doing what you're doing man

~Narkissos

[doomeh]

thanks again guys

[ItalianMuscle27]

Great progress bro, keep it up!