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Thread: new guy

  1. 02-02-2006, 04:10 PM #1
    weezyweeb's Avatar
    weezyweeb
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    new guy

    well ill jump into it i have done one cycle

    sust 250 10wks at 250 doubled up on 4 and 5 been about two months since trying to put together a great bulking cycle and suggestions?

    6'2
    225
    20%bf
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  2. 02-02-2006, 06:37 PM #2
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    thread moved...
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  3. 02-02-2006, 06:49 PM #3
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    Quote Originally Posted by weezyweeb
    well ill jump into it i have done one cycle

    sust 250 10wks at 250 doubled up on 4 and 5 been about two months since trying to put together a great bulking cycle and suggestions?

    6'2
    225
    20%bf
    dont bulk @ 20% bf
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  4. 02-02-2006, 06:52 PM #4
    flexin
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    try getting your body fat down to around 12% then bulk, and i havent had good results with sust for bulk, i guess its better for me to lean out. Prolly the prop in it. Others may think dif though thanks.
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  5. 02-02-2006, 06:54 PM #5
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    Quote Originally Posted by JiGGaMaN
    dont bulk @ 20% bf
    my thoughts exactly - lean out some first then do a bulk cycle
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  6. 02-02-2006, 06:55 PM #6
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    Quote Originally Posted by flexin
    try getting your body fat down to around 12% then bulk, and i havent had good results with sust for bulk, i guess its better for me to lean out. Prolly the prop in it. Others may think dif though thanks.

    Good advise. First post too!! welcome to AR
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  7. 02-02-2006, 07:14 PM #7
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    Yeah - if you're 20% and only 225 lbs. at 6'2" - I think you should try to get that down a little. Even 15% would be a reasonable level.
    Are you doing any regular cardio right now?
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  8. 02-02-2006, 07:41 PM #8
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    lean down a bit more first bro...
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  9. 02-02-2006, 07:52 PM #9
    Diezed
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    how old are you ?
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