Fatboy pics....

[pistolero]

Hello, new guy here. Just got finished doing some pics. Don't worry, these are for the "before" column.
In 2 or 3 months I'll update with some afters and I'll look much better, I promise.
I'm 36, 5'6" and 218 pounds, this is what 15+ years of beer, cigarettes, and junk food can do to you boys and girls:

[pistolero]

[Kale]

well good for you for having the balls to post your pics. Good luck for the future bro, We are here to help you, there is tons of info here, even if you arnt juicing, which I hope you arnt even considering yet. You might want to check the Workout and Diet forums for lots of helpfull info.

[pistolero]

Thanks.
Yes, tons of good info here.
Nope, no juice yet. I'll cut down to 180ish and get back in shape for now.

[steve0]

yous got balls for posting those and you should check out the diet and workout fourms

[*Narkissos*]

Good luck man....

Nice goatie

[chest6]

Thanks.
Yes, tons of good info here.
Nope, no juice yet. I'll cut down to 180ish and get back in shape for now.

youve got it man. Good to see your good attitude. I dropped 50lbs in about 3 months..i attribute 90% of that effort to the bros in the diet forum..happy dieting

[TADOLFI]

Looks like you've been in a gym before - you're not all droopy flabby.

You got a base to work with brother - That's a good start!

Welcome to AR!

[bojan jebac]

I Say: You Can Do It . . . . . Never Give Up. . . . .If U Dont See Results Over A Night, Dont Worry, Because U Will See It Over A Week Or Two

Good Luck To You

[IBdmfkr]

Way to go man, props to you. Now get your ass away from that cookie! lol Goodluck.

[Hackamaniac]

good luck in reaching your goals bro you can do it

[AnabolicAndre]

good luck man!

[pistolero]

Looks like you've been in a gym before - you're not all droopy flabby.

You got a base to work with brother - That's a good start!

Welcome to AR!

Yes but believe me it was long ago and far away, don't worry though I'm tough and I'm sure I'll bounce back quick. I know the "want to" is the most important part and I have plenty of that.
Thanks again everyone for the welcome and encouragement.

BTW I lost 3 pounds in the last 2 days and that was my target. 215 this morning. + I've walked a couple miles since then and a weight workout. I made myself a rule if I make my target weight every week by Friday morning I can have a cheat day Saturday afternoon. So it's pizza and a six pack tomorrow!(After a couple more workouts of course.) Thank God! This rabbit food is old already!
I just need to lose 5 pounds by next Friday to do it again.
Thanks again yall, John.

[Dukkit]

welcome aboard brutha!! set your goals and kick some a$$!!! and mad props to you for posting your pics and deciding to change your lifestyle

[*Narkissos*]

Yes but believe me it was long ago and far away, don't worry though I'm tough and I'm sure I'll bounce back quick. I know the "want to" is the most important part and I have plenty of that.
Thanks again everyone for the welcome and encouragement.

BTW I lost 3 pounds in the last 2 days and that was my target. 215 this morning. + I've walked a couple miles since then and a weight workout. I made myself a rule if I make my target weight every week by Friday morning I can have a cheat day Saturday afternoon. So it's pizza and a six pack tomorrow!(After a couple more workouts of course.) Thank God! This rabbit food is old already!
I just need to lose 5 pounds by next Friday to do it again.
Thanks again yall, John.

What's your diet like?

[pistolero]

What's your diet like?

Breakfast= Whey protien in skim milk and an apple
snacks before lunch= 1 or 2 boiled eggs, carrots, & a couple diet cokes
Lunch= salad, lettuce w/ 1 slice of ham and a couple boiled eggs, no dressing.
Dinner= tuna sandwich & whey protein in skim milk.
evening snacks= carrots, beef jerky, apples, grapes, rice cakes, whatever I can find that won't keep me fat.

Learning alot from this site so I'm sure I'll figure out better ways to eat as I go.

[MatrixGuy]

Breakfast= Whey protien in skim milk and an apple
snacks before lunch= 1 or 2 boiled eggs, carrots, & a couple diet cokes
Lunch= salad, lettuce w/ 1 slice of ham and a couple boiled eggs, no dressing.
Dinner= tuna sandwich & whey protein in skim milk.
evening snacks= carrots, beef jerky, apples, grapes, rice cakes, whatever I can find that won't keep me fat.

Learning alot from this site so I'm sure I'll figure out better ways to eat as I go.

Need some more proper protein sources in there bro..... turkey breast, chicken breast, salmon, egg whites, etc. Get rid of the snacks and just eat every 2-3 hours.