Clean Bulk 2006

[ultimo]

Hey All,

Just wanted to post up the revised diet from a few weeks ago. I took a few of the things I was told to do into account (ie. putting fats and proteins together along with carbs and proteins). I think I came up with a good diet for a 200lb male to add some lean mass. I am going to be dedicated to this diet and not waver for about 12-16 weels. When I see gains going down I'm going to add cals from proteins and fats as carbs make me bloat and add fat very easy. I am also going to continue to have a cheat day on Saturday to get some tasty food in while I still diet. I will post my training in a while but I will be doing 30min of cardio 3X a week just to keep the blood flowing and keep the bf% steady while I eat like this.

Great thanks to Big AK for the help and anything else would be greatly appreciated.

MD

Nutrition Plan Bulk 2006

Total Calories: 3395
Total Protein: 301.5
Total Carbohydrates: 343
Total Fat: 95.6

Meal 1
5:00AM

Bio-X Fuel w/Water--- 300cals, 50g protein, 15g carbs, 5g fat
½ Cup Oatmeal --- 133 cals, 4.5g protein, 30 carbs, 1g fat

Meal 2
7:00AM

2 Whole eggs ---150 cals, 12.5g protein, 0g carbs, 10g fat
4 Egg Whites ---66 cals, 14g protein, 0g carbs, 0 fat
½ Cup of Oatmeal ---133 cals, 4.5g protein, 30 carbs, 1g fat
¼ Cup Seedless Raisins ---124 cals, 1g protein, 33 carbs, 0g fat

Meal 3
10:00AM

8oz 80% Lean Ground Beef --- 405cals, 40g protein, 0g carbs, 26g fat

Meal 4
1:00PM

PWO --- 500 cals, 45g protein, 80g carbs, 3g fat

Meal 5
2:00PM

1 Chicken Breast --- 150 cals, 30g protein, 0 carbs, 3g fat
2 Medium Sweet Potatoes --- 234 cals, 4g protein, 56g carbs, 0g fat

Meal 6
5:00PM

1 Chicken Breast --- 150 cals, 30g protein, 0 carbs, 3g fat
2 Cooked Cups of Brown Rice --- 440cals, 9g protein, 90g carbs, 3g fat

Meal 7
7:30PM

3tbsp Peanut Butter --- 270 cals, 12g protein, 9 carbs, 24g fat

Meal 8
10:00PM
1 Tbs Flax Oil --- 120cals, 0g protein, 0g carbs, 13.6g fat
2 Scoops Protein Powder --- 220 cals, 45g protein, 5 carbs, 3g fat

On my days where I do not train I will not be having the Dextrose in my shakes yet I will still have the protein to keep my protein intake high. Is that the correct way to go about doing it?

On my non training days my total intake will read as such...

Cals: 3115
Protein: 301.5
Carbs: 243
Fat:95.6

[ultimo]

Bump

[ultimo]

bump

[ultimo]

bros i need some advice on this....bump

[Kurz]

is it working for you?

[ultimo]

i have not started it yet. this will be my first clean bulk. i just wanted to make sure that all the foods looked good and so on.

i want to of course gain as little fat as possible but i know that that is a pipe dream to a certain extent...i just wanted ppl to look over it

[ultimo]

bump

[jtccm1]

that looks kind of like what im on right now, but I have to throw in a bagle with peanut butter in the morning and a protien bar or two, but other than that im on week three right now of my cylce of test e so I have not put anything on due to that and I started out 197lbs 22 years old 5 11. right now im 202.5 that is empty stomach this morning, it was the same yesterday. So I would say you are on the right track. I also eat turkey burgers and alot of fish, good clean protien
Hope this helps somewhat, but your diet looks good.

[ultimo]

do you find you are retaining any water while on the test e or no?

is your energy up and also how are the boyfat levels with the clean bulk?

[ultimo]

bump