Need 10 Week dirty BULKING - High Calorie High Protein diet

[needbigguns]

I need a 10 week high calorie high protein diet for my next cycle, i am naturally an ectomorph and can easily loose weight and i have a fast matabolism...My diet is now on track i eat clean and healthy but my next cycle i would like to try all out dirty bulking

My next cycle will be Dbol Test E and Deca...I dont mind gaining a few extra LBS of fat this cycle as i just want as much weight as possible, any excess fat i gain whilst on will be sorted with cardio, Clen in PCT and a strickt clean diet once im off the juice...

Could someone please devise me a 7 day diet including alot of meat, and even junk food if it will be helpfull in bumping up my weight...

I am 185 Lbs by the way...and this will be my 3rd cycle...Its took me a while to get to this weight, i would really like to hit 200 this cycle if poss but as allready mentioned i am a kind ov hard gainer...

Thanks

[novastepp]

First off... no one is going to make a diet for you...
Secondly, if it's dirty bulking and you are as hard of a gainer as you make it sound, then just eat everything...
Literally, EVERYTHING...

[Grappler13]

First off... no one is going to make a diet for you...
Secondly, if it's dirty bulking and you are as hard of a gainer as you make it sound, then just eat everything...
Literally, EVERYTHING...

Cheese Steaks with tons of tomatoes and veggies= dirty bulk and fiber to your pipes don't get clogged. Quesadillas! Remember your veggies like Momma said!

[SwoleCat]

Yeah bro, you've got to present something for critique.

~SC~

[taiboxa]

eat lots of meat veggies and grains oats pastas cheeses dairy yogurts anything

[Kurz]

Quizzzzzznosssss

[Grappler13]

Quizzzzzznosssss

Dude, it's like all bread and you've got to threaten a f***ing lawsuit to get a freakin tomato added to a sammy. BAJA FRESH! That's where it's at. 95 grams of Protien per quesadilla! MMMMMMMMMMMMMMM

[Kurz]

over the course of the day:

6 decent sized cinnamon buns with tons of icing
4 donuts
a whole tub of icecream
5 yogurt granola bars
4 nurtigrain bars
a supersized doritos bag
some pringles
huge plate of chilli
a plate of perogies
2 LARGE cookies from safeway
many smaller cookies (chewy chocolate chip, oatmeal, orange chocolate)
made myself a milkshake consisting of ice cream cocoa powder and bananas
finished the night off with a couple more cookies and 2 more cinnamon buns right before i went to bed.

[SwoleCat]

That's f*ckin' gross!

~SC~

[taiboxa]

over the course of the day:

6 decent sized cinnamon buns with tons of icing
4 donuts
a whole tub of icecream
5 yogurt granola bars
4 nurtigrain bars
a supersized doritos bag
some pringles
huge plate of chilli
a plate of perogies
2 LARGE cookies from safeway
many smaller cookies (chewy chocolate chip, oatmeal, orange chocolate)
made myself a milkshake consisting of ice cream cocoa powder and bananas
finished the night off with a couple more cookies and 2 more cinnamon buns right before i went to bed.

im seeing LOTS of SUGAR/ wheres the protein? NEED MORE PEANUTBUTTER!

[Kurz]

It was from another board....not mine, but it did look good and gross.....my next cheat will be all out, but heavy heavy protein.....big max, quiznos, chipostle, taco bell, etc............

[Kurz]

It was from another board....not mine, but it did look good and gross.....my next cheat will be all out, but heavy heavy protein.....big max, quiznos, chipostle, taco bell, etc............

[taiboxa]

It was from another board....not mine, but it did look good and gross.....my next cheat will be all out, but heavy heavy protein.....big max, quiznos, chipostle, taco bell, etc............

yes when i cheat .. its usually big greasy cheese meaty things
like breakfast burrtitos.. BIG O'l BURRITOS.. and anything else thats hard on da gut...
i found that 1 big cheat e3-4days is perfect for me when bulking its like a full glycogen refill...

[Kurz]

i might have 1 smaller one a day....like a pizza, or couple burgs...when was your last?

[taiboxa]

i might have 1 smaller one a day....like a pizza, or couple burgs...when was your last?

my lsat cheat?
sunday superbowl chickn club pizza and chickn strips from papa johns w/ a desert cinnimon pizza and some cheese stix and a 2liter DIET COKE!

[Kurz]

weak...lol

[taiboxa]

weak...lol

IM ON A DIET! k thnx!

[spittin' 'n cussin']

kurz i would have thought u would tell him to count out 429 peanuts for every 3 hours

[swizole]

kurz i would have thought u would tell him to count out 429 peanuts for every 3 hours

hahahah, its 430, get it right or pay the price bitch!!!!

[taiboxa]

hahahah, its 430, get it right or pay the price bitch!!!!

be nice ><

[spittin' 'n cussin']

its ok, we're from georgia

[novastepp]

[stayinstacked]

meal 1- 5 whole scrabled eggs, 2 servings oats or grits, 1 Lifesavers creamsavers yogurt, 1 scoop whey protein

meal 2- 1 can of tuna in oil, 3 or 4 slices of pizza

meal 3- 2 fried chicken breasts, mac and cheese and mashed potatoes

Pre workout meal 4- grilled chicken breast w/ condiment of your choice, 1/2 box of Liptons Asian sides Teryaki rice

Train

PWO meal 5- whey shake w/ dextrose

meal 6- 1 Wendy's cheddar and bacon baked potato w/ a mandarin chicken salad and a grilled chicken sandwich w/ a diet coke



Try to keep the water intake still at a gallon-gal and half throughout day. It5'll be harder to b/ your body will have more sodium in it and want to hold more water, but force yourself to. Cut your training to eod and focus mostly on compound moves. Sit back and watch the size come on bro. Just know when to flip the switch and clean it up come shred time and you'll be rocking