The Squat Rack is not a place to do barbell curls. you do not need the safety of a power rack to curl 65lbs. If you are guilty of this, please put down the weights and go to the Pilates room.
Thank you, this concludes this weeks PSA
Oldman
Anabolic Member
The Squat Rack is not a place to do barbell curls. you do not need the safety of a power rack to curl 65lbs. If you are guilty of this, please put down the weights and go to the Pilates room.
Thank you, this concludes this weeks PSA
Oldman
AR-Elite Hall of Famer
~ Vet~ I like Thai Girls
Hey Old, did we have a bad experince at the gym today did we ? :-)
Anabolic Member
Originally Posted by Kale
crap every day is the same sh!t. I am not the biggest or strongest but have respect for others. I go to a small gym and they have One Squat rack and I see people doing curls, upright rows and stuff like that.. I can see if you are lifting a ton of weight but these exercises don't need it.
ugh!!
Another rant coming next week
Oldman
~ Vet~ I like Thai Girls
Same thing happened to me on Monday, I wanted to do cable flys, and this old f ucker (older than me) was doing side bends with a 7lb dumbell right in the middle of the equipment.
Anabolic Member
I got fed up mwith the shit that happens at the gym....thats why I bought my own.....
Anabolic Member
what is funny is you can walk over like you want to use the equipment and they stare at you and don't even think about asking if you want to get in there. I can understand if they are using it (properly).
Next weeks PSA will be about talking in the gym, when enough is enough
~ Vet~ I like Thai Girls
I cant waitwhat is funny is you can walk over like you want to use the equipment and they stare at you and don't even think about asking if you want to get in there. I can understand if they are using it (properly).
Next weeks PSA will be about talking in the gym, when enough is enough
AR-Hall of Famer ~ Cocky motherF*cker!
Leave AX_Tanned_Bouncer alone.He's just looking for respekt..he has to get buff for cancun where dat tornado katrina tore it up.
Associate Member
I'll make sure to post these in the GYM locker room and on the equipment.
Banned
The squat rack is also not a place to look at another users butt
English Rudeboy
Mmmm, show us your glutes Mizzie
English Rudeboy
Dayum Mizfit that was a swift edit! When I clicked "Quote" on your post it still said "...another users glut muscles" but by the time I posted it had changed already!
Banned
Mmmm, show us your glutes Mizzie
hahahahaha
YAHHH
Banned
I loaded the image wrong i was looking for a cellulite butt
English Rudeboy
Erm, you may wanna try and tone that up a lil' bit honey!
hahahahaha
YAHHH
Banned
Erm, you may wanna try and tone that up a lil' bit honey!
Swolen cat said i got a good butt.. but then he thinks his mullet is cool too
English Rudeboy
I still miss your avvy with the stars on it, let's bring that one back for a day or 2!
Swolen cat said i got a good butt.. but then he thinks his mullet is cool too
Anabolic Member
hahahahaha
YAHHH
I thought there was a rule against this type of post.. if not MAKE ONE!!
Mizfit you are a funny gal
Oldman
Associate Member
Cottage cheese anyone?
hahahahaha
YAHHH
Banned
hey.... i do my curls and rows using the squat rack, but i just use the barbell and backup from the rack itself.
the squat rack is a sacred place that should not be tread upon 140 pound wanna be tough guy lifters wearing tight wife beater shirts
Anabolic Member
Preach it brother... preach it..
Oh that gives me an idea for the following weeks PSA..
Maybe I need to do a daily one.. hmmmmm
Banned
yeah im sure you fall into the catagory of being old enough to produce such an announcment that may be meaning. for me, a daily PSA would probaly consist of which girl i tried to hook up with last night hahaPreach it brother... preach it..
Oh that gives me an idea for the following weeks PSA..
Maybe I need to do a daily one.. hmmmmm
Anabolic Member
DAMN! thats what I was using it for.. Vettes ctue little tushie!
Banned
sure buy the Ferrahi then get pissed when people look at it!
Banned
U have one at home.. do u
Anabolic Member
Here's a PSA...if you're going to wear the same clothes to the gym everyday, for God's sake WASH THEM. It's hard enough trying to do military presses, let alone breathing in the aroma of ripe asshole and BO while struggling....
Member
WTF? Who uses the squat rack for curls? Pick the bar up from the ground, put it down on the ground. I go to the gym in the morning (all the MILFS are there) so nobody's in the free weight area anyway.
Can't fackin stand the stinky assholes and BO. Was doing cardio the other day and this skunk walks up. I just had to say to the dude "Man, you stink, go find someplace else to do your cardio, I was here first." He just looked at me, trying to think of something to say, and then just walked away..... The funk lingered in the air for like 5 min, kinda like a rank oily smell, think 90 wt gear oil. It was so bad I swear I could taste it.
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