first draft of my bulking diet. please criticize

[iceman101]

20 years old
6'1
180 lbs
roughly 10% bf
always had trouble putting on weight
train 4 days a week
saturdays im gonna cheat a bit

this is what i got going so far

breakfast 11 am Pro/Carb
4 peices whole wheat bread
shaved chicken breast 220g
1 1/2 tbsp miraclewhip
600 cal 12 fat 67 carbs 52 pro

200pm Pro/Fat
lean ground beef 200g
flax seed 1 tbsp
(some kinda cheese, havnt added it yet)
480 cal 24 fat 0 carb 40 pro

430pm Pro/Carb
weightshake
600 cal 4.5 fat 89 carbs 51 pro

600pm Pro/carb
3/4 cup wholewheat pasta with tomato sauce
seasoned chicken breast
peas/corn
570 cal 3.5 fat 71 carb 55 pro

800pm Pro/carb
steak (cut of as much fast as possible) 250g
potatos
peas/corn
620 cal 10 fat 70 carb 61 pro

1030pm Pro/carb
chicken breast
3/4 cup wholewheat pasta with tomato sauce
pea/corn
570 cal 3.5 fat 71 carb 55 pro

12 pm WORK OUT

130am Pro/carb
muscle milk
1025 cal 17 fat 164 carb 55 pro

300am Pro/Fat (really dont care for this any substitutes?)
1 cup cottage cheese(dry)
3 tbsp peanut butter
520 cal 25 fat 13carb 53 pro


Total 4985 cal 99g fat (20%) 545g Carb (45%) 422 Pro (35%)

when is the best time of day to take the flax and a multi vitamin?

suggestions please thx

[Jimmya73]

flax is fine where you have it, i prefer my multi upon waking. overall it looks great, other than a little higher than normal fat content in your pwo, but if you are a hardgainer and convinced you can handle it, your diet looks intelligent enough and i believe you.
try this for pro/fat 1 pack(3.5 servings) of tuna,2 tns miracle whip,1 tbsp mustard, 1 tbsp evoo, and a little soy sauce

[iceman101]

ok i think ill give that a try. tunas not my favorite either haha. gotta do what i gotta do though! i tried it with salsa before too. that wasnt bad for awhile.

[iceman101]

tried the tuna with evoo, mustard and mayo . didnt have any soy sauce. Love it! way better then the cottage cheese thanks a million