are protein bars useless, incl. "sugar alcohol"

[vestax]

If you use bars and it would be say 18g carbs (in the form of sugar alcohol) and it says its only a net impact of 1g of carbs...is this bullshit? When counting macros for the day would you say +1 or +18 ?

Thanks!

[vestax]

bump? is this just a marketing gimmick or what?

[SPIKE]

Vestax you have more then enough posts to know this question doesnt apply here brotha................Come on now................

[kuad]

i am curious too, where will the answer be posted?

[305GUY]

try the diet forum foo!

[kuad]

oh yeah right!!!!!

[vestax]

So no dice eh, theyre still shitty carbs?

[D7M]

I eat them sometimes when bulking, or on the road alot. other than that I avoid them

[DEVLDOG]

wrong forum bro


and whats with all the gestures.....are you trying to tell us what you do with your time

[Unoid]

Sugar alcohols aren't like sugar they don't get digested properly.

But I did read a study where a certain % of those 18G will be treated as if it were sugar on your insulin levels.

Buts its less than real sugar.
plus if u eat a ton of sugar alcohol be ready to have the shits and bad farting

[crash187ct]

wrong forum bro


and whats with all the gestures.....are you trying to tell us what you do with your time

maybe......lol.....stupid test.....