Alright, I've been trying to cut down now for about 7-8 weeks, with a diet that I pretty much threw together given what I have here at school, and with classes and such. It's not very good, but it was giving me good results for a while (I know, prolly a lot of water) but now I've seriously leveled off and am just not dropping anymore. 5'9, 220 about. here we go, complete with excuses:

8am-cardio, about 45 minutes 4 days a week (i'd do more if i could)

9am-4eggs, two slices of dry whole wheat bread. I don't have any egg whites, and I figured that some fat this early after running wasn't a big deal, but if you guys think it would be smarter to just take a shake here let me know.

12pm-half chicken breast, or sometimes hamburger when it's the only thing I can get.

3pm- lift baby

5pm-two scoops whey, half a cup of corn flakes

6:30pm- half chicken breast.

10pm-2 scoops whey

1am- half chicken breast or hamburger when it's the only thing I can get.

I recently took someone's advice and programmed my daily food intake into fitday.com, and it told me I was eating around 1600 calories a day, which is a helluva deficit. Am i wrong in thinking that's too little food, I'm sure I'm doing tons wrong, help a brother out!