Im 22, 5' 10'', 196 pounds exactly.
I used to wrestle 145 and I was 155 when I graduated high school.
BMI = 28.12 / BMR = 2026.48 / BF% = 17.73 / Final number was 3141.044
I hadnt lifted a weight or ran since in 4 years. I just got a year membership to my local gym and Im looking to shed about 25-35 pounds in the next 4-5 months. I have intense dedication to getting things done when I put my mind to it. Thus, the mind-set of a wrestler. Therefore, Im willing to do whatever it takes -- Im here cuz I dont want to be steered in the wrong direction by some jerk-off at the gym. I'm looking to institute cardio and circuit training. Im still familiar with a lot of lifting routines for chest, shoulders, back and arms. Ill prob be setting those up for a 4 day a week lifting schedule. Ill do cardio everyday if its the right plan. What Im really looking for here is a complete diet to follow like a marine recruit. I glanced at a couple but it seems that the OG's here are willing to create a diet that will be a close as possible to fitting your exact body. I was semi-jacked at 155 but now Id have to say Im sitting with 40 pounds of fat on me. Ive seen the names Swole, Narkissos and 1buffsob a lot -- you guys without a doubt know the most. I also see the word macros but Im not getting what that means exactly. I do whatever you guys want for a lil help on a regimen. Thanks
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