Can the fat from Almonds be considered negligable as a negative impact on your overall diet daily?
Does this differ if you are cutting vs. bulking?
Can the fat from Almonds be considered negligable as a negative impact on your overall diet daily?
Does this differ if you are cutting vs. bulking?
almonds are a healthy fat. of course any fat can be negative if you have to much of it.
Its a good fat, and you should count it towards your daily totals.
Agreed. Just because it's healthy, doesn't mean you shouldn't count it. Fat is fat, healthy or not.Originally Posted by Giantz11
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