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Thread: Can the fat from Almonds be considered negligable?

  1. #1
    Join Date
    Nov 2002
    Location
    New York
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    750

    Can the fat from Almonds be considered negligable?

    Can the fat from Almonds be considered negligable as a negative impact on your overall diet daily?

    Does this differ if you are cutting vs. bulking?

  2. #2
    Join Date
    Jan 2005
    Location
    big denver, CO
    Posts
    400
    almonds are a healthy fat. of course any fat can be negative if you have to much of it.

  3. #3
    Join Date
    Jun 2005
    Location
    CT
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    4,314
    Its a good fat, and you should count it towards your daily totals.

  4. #4
    Join Date
    Sep 2005
    Location
    Look behind you.
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    3,179
    Quote Originally Posted by Giantz11
    Its a good fat, and you should count it towards your daily totals.
    Agreed. Just because it's healthy, doesn't mean you shouldn't count it. Fat is fat, healthy or not.

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