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Thread: headaches/sluggishness when eating high protein

  1. 06-05-2002, 05:00 PM #1
    BIGTEX's Avatar
    BIGTEX
    BIGTEX is offline Associate Member
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    headaches/sluggishness when eating high protein

    Hey Guys....
    I just started my diet where Im consuming close to 65-70 grams of protien per sitting and I feel slugginsh as hell and have been getting headaches after I eat... Anyone have the same reaction when starting diets like this??? Im sure my body will adjust but Im just curious if anyone else gets this shit or if its in my head!!!
    Thanks Bros....
    Tex
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  2. 06-05-2002, 06:56 PM #2
    wild-one
    wild-one is offline Female Member
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    How much water are you drinking?
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  3. 06-05-2002, 07:35 PM #3
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    devland2
    devland2 is offline Junior Member
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    might be your carbs are too low, did you add the protein or substitue them for the carbs? also how much fat are you taking in with it? fat make the digestion slower
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