what is the ideal total calories while
-bulking
-cutting
what is the ideal macronutrient ratios while
-bulking
-cutting
also does anyone use an online diet diary or similar? if so what one?
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what is the ideal total calories while
-bulking
-cutting
what is the ideal macronutrient ratios while
-bulking
-cutting
also does anyone use an online diet diary or similar? if so what one?
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