Can you advise on a Cutting/Strength stack with the *fewest injections? Would like to only inject twice a week if possible.
If can gain strength (hence Anavar Tren E.) and lose some BF that would be super!
Winstrol not listed as believe not good if joints not too good.
Thinking of something along the lines of:
wks 3-13 300-500mg Tren Enth pr wk
wks 3-13 400mg Primo pr wk *
wks 3-13 40mg Anavar pr day
wks 3-14 50mg Proviron pr day
wks 1- 14 400mg B6 (Prog. Gyno precaution, instead of Broc.)
Elbow repair:
Adequan (preferred, if can get hold of it to the UK...), else Aflutop ED...
Believe injured during 6 plate weighted bench tricep dips 8 years ago....
Stats:
Age : 32
Weight: 114 kg
Height: 6ft
BF: 26%
Frame: Meso-Endomorph
Blood Results: Slightly fatty liver (now taking Liv 52), other blood work fine.
Cycles:
1 recent - 666 Test En., 500 Equipose Bolderone, 2.5mg Fermara EOD, 10mg Nolvadex
4 over 6 years ago not worth talking about....
Diet: Clean :
Meal Time Food Amount Unit Grams g Protein g Carbohydrates g Fat Total Lipids g Calories kcal
Meal 1 08:00 milk, fluid, skim 320 ml 331.36 11.296 16.064 0.608 115.976
Meal 1 08:00 cereals, quaker, quick oats, dry 45 grams 45 6.165 30.681 3.092 166.95
Meal 1 08:00 whey protein concentrate 80 (nz) 50 gram 50 40.333 2.167 3.667 205
Meal 1 08:00 coffee, instant, regular, powder 1.5 heaping teaspoon 2.7 0.33 1.11 0.015 6.507
Meal 2 10:00 cheese, cottage, lowfat, 2% milkfat 125 grams 125 17.175 4.537 2.413 112.5
Meal 2 10:00 oat cakes 100 gram 6 34 3.5 191
Meal 3 12:00 soy sau made from soy (tamari) 4 tbsp 72 7.56 4 0.08 43.2
Meal 3 12:00 rice, brown, long-grain, raw 80 grams 80 6.352 61.792 2.336 296
Meal 3 12:00 chicken breast ( oven roasted,fat free ) 150 grams 150 27.45 2.55 0.9 127.5
Meal 4 14:00 oat cakes 100 gram 6 34 3.5 191
Meal 4 14:00 tuna, lt, cnd in h2o, wo/salt, drnd sol 100 grams 100 25.51 0 0.82 116
Meal 5 16:00 chicken breast ( oven roasted,fat free ) 150 grams 150 27.45 2.55 0.9 127.5
Meal 5 16:00 broccoli, ckd, bld, drnd, w/salt 100 grams 100 2.98 5.06 0.35 28
Meal 6 18:00 cheese, cottage, lowfat, 2% milkfat 125 grams 125 17.18 4.54 2.41 112.5
Meal 7 20:00 bread, pita, whole-wheat 1 pita, large (6-1/2" dia) 64 6.27 35.2 1.66 170.24
Meal 7 20:00 chicken breast ( oven roasted,fat free ) 150 grams 150 27.45 2.55 0.9 127.5
Meal 8 22:00 milk, fluid, skim 400 ml 414.2 14.12 20.08 0.76 144.97
Meal 8 22:00 whey protein concentrate 80 (nz) 50 gram 50 40.33 2.17 3.67 205
TOTALS Protein 290, Carbs 263, Fat 32, Calories 2487
Exercise: Weights 4 times a week every other day
Fat Burn 4 times a week for 45 - 60 minnutes , BPM 140.
Questions:
1. Cycle OK?
2. To reduce costs what could be used instead of Primo?
3. Would it be OK to do 1ml Decca each week/other week for elbows? May aid Gyno as Tren in cycle. Want to use Tren E though!
4. As using Tren, should some Test be added?
Any other advice gladly taken!!!!