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Thread: what other vitamins shou I take??

  1. 03-04-2006, 04:53 PM #1
    ndfan's Avatar
    ndfan
    ndfan is offline Junior Member
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    Question what other vitamins shou I take??

    I'm new to this and was wondering what else I should be taking?
    I'm useing Flax seed oil, a multivitamin, and just started creatine any others would be appreciated.
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  2. 03-05-2006, 04:57 AM #2
    BlueAndromeda73's Avatar
    BlueAndromeda73
    BlueAndromeda73 is offline Senior Member
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    Vitiamin C is great Im running about 8-12 grams a day and notice a huge energy increase, also B vitamins help a ton in metabolism and energy throughout the day
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