Supplements for GF

[BigOhio17]

Since the supplement site didnt help.....wonderin if i could get some advanced/female advice for my gf. Currently she is running clen to lean up and cut down on weight. She is down to 112 and now is looking to add some lean muscle. What supplements would you suggest. i cannot get her on a cycle, so she is looking for an over the counter supplement. Currently she just is running the clen and protein.

[Mesomorphyl]

Since the supplement site didnt help.....wonderin if i could get some advanced/female advice for my gf. Currently she is running clen to lean up and cut down on weight. She is down to 112 and now is looking to add some lean muscle. What supplements would you suggest. i cannot get her on a cycle, so she is looking for an over the counter supplement. Currently she just is running the clen and protein.

Diet will be most important to her then. Also the type of training. One thing I want to point out is " do not try and get her to cycle if she does not want to consider it ". If she is down in weight and wants to add some lean mass, drop the clen for awhile.

[muscle_20]

i train with a female bodybuilder and she says the majority of women use var,i know this aint over the counter but since when has clen been a over the counter supp???

[BigOhio17]

that is true 20...anything over the counter that might be beneficial?

[C_Bino]

I agree with Mesomorphyl. She just needs to concentrate on diet. I mean what supps are there over the counter...creatine etc. I dont think she needs that. Protein will be important for her to put on LBM. So she can get a good Whey protein and go on a nice protein rich diet. I have written a diet plan for a woman before. Feel free to PM me and I will see if I cna dig it up for you. If I cant find it then I appologize.

-Bino