keeping my 26 pound gains

[tank2005]

hi guys i have been working out now for 5 months after my first month ov intence workout i started a course ov 1mg ov suss a week and 40 mg ov blue hart danabol ds a day i am working out 4 times a week and have gaind 26 pounds in 6 weeks my diet could be beeter and i no i realy shouldent be on a cycle yet but i want to be able to take my top off in the summer without people laughing at my skinny body .i am 23yo and weigh 160 pounds .the pic ov me in the white t shirt is last year when i was not working out and i was127 pounds .what do u guys think and could you pleses please help me with a good diet.o just to menchion i work in a meat factory so i have acsess to as mutch chickin fillets and beef as i can eat .people say i will lose all my gains if my diet is not right please can some one help.t shirt pic last year without training and juice.

[hardgainer12]

damn uve posted the same thread 3 times.......

[tank2005]

damn uve posted the same thread 3 times.......

yep but they are all in differents forum 1st on was in members pics and this one in the diet forum i thought that what they are here for

[timtim]

look through the stickies at the top of the page. read the bulking and cutting principles. then ask any questions you may have. you might find all the answers you need in the threads above without needing any other assistance.

[tank2005]

thanks tim tim

[IBdmfkr]

After done reading and understanding the bulking stickie on the diet forum post up a sample of a days diet so we can see where you stand. Don't lie or put down something you really didn't eat, make it as accurate as possible as it will only hurt you by doing so.
Ex:

9am - 6eggs + 1cup oatmeal

12pm - 6oz steak + 2cups brown rice

1pm - Crispy cream + mocha frapachino lol
etc etc

[tank2005]

here you my freind as you can tell i t5hink my diet is realy bad but what do you think.........used whight gainer drinks last year 3 a day and gained 14 pounds just on that with a shite diet so if i up it to 5 i think it will be good to hold my gains off the juice.....my diet now 8 am 4 poased eggs 4 toast large bowl ov ready brek.... 10am weight shake.....12pm 2 large ovend spuds with tin ov tuna and tin ov beans...........3pm whight shake with brown rice and 3 chick fillets ..........7pm wight shake with cott chese an crackers ....10pm cream cake with shake and low fat youget.......4 pinks ov semi skimed milk thou the day as well with the odd muffen here and there.i work in a meat factory and have accsess to as many chick filltes as i want and beef ,pork,ham,and turky...as mutch as i want

[IBdmfkr]

Can you break it down how I showed in the example. that gives me a headache.
And no 5weight gainer shakes is not the answer to putting on solid mass.

[tank2005]

do youthink this is any good MEAL 1
2 eggs
10 oz orange juice
5 egg whites
1 large bagel
MEAL 2
5 oz turkey breast
1 and half cups of cooked rice
half a cup of broccoli
MEAL 3
5 oz chicken breast
3 and half oz pasta
1 cup of low fat tomato sauce
MEAL 4
6 oz minced beef(lean)
8 oz potatoes
1 cup of vegatables
MEAL 5
8 tbsp of cream and rice
1 cup of pineapple
protien bar
MEAL 6
7 slices of roast beef
3 slices of tomato
1 slice of pitta bread
1 large bannana

[timtim]

meal 5 needs to be changed completely. the rest seems ok. you need the high calorie approach with enough protein and it seems you've got it. wait for more responses but right now it seems good. good luck with it.

[DarKOmeN]

ye it is a good diet plan things can be altered for more protien intake oh n yer thatswot i posted on my thread earlier

[tank2005]

do you think i will be ok adding 1 or 2 gainer shakes in there to .i was thinking about a shake that contains about 1000 cal.what about a proteien bar or drink...

[DarKOmeN]

ye u cud add protien shake 2 meal1 meal3 and meal 6 im no expert but this diet works well 4 me 2 keep gains just ask sum1 to take a proper look at it

[hawktribal]

where is your fat intake at? you can't build muscle based around strictly protein.

[tank2005]

fat intake is a lot i think as i have been eating a lot off crap like cakes chocloate ect.this is going to change as from tomorrow.i plan on peanut butter and some cheese

[IBdmfkr]

lol, no offense Tank but you are so lost I don't think I can steer you in the right direction off of a few posts. READ the diet stickies and try and learn about what a good diet consists of and why it is so important. I cannot help you in this thread, you have too much to learn and need to be willing to research it to get a general basis of why you need to eat what.

[Myka]

fat intake is a lot i think as i have been eating a lot off crap like cakes chocloate ect.this is going to change as from tomorrow.i plan on peanut butter and some cheese

FYI theres a big difference between "crap" fat and healthy fat...ex. olive oil/flaxseed oil etc...(actually thats about it)...The necessary sat.fat is built into the olive oil so...........

If you want peanut butter be sure it is all natural...and try to get fat free cheese(mucho fatto otherwise)

but yes...YOU NEED TONS OF RESEARCH...