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Thread: Yams, How many carbs per ounce?

  1. #1

    Yams, How many carbs per ounce?

    uncooked...thanks

  2. #2
    Join Date
    Aug 2001
    Location
    Canada
    Posts
    6,289
    An uncooked 16oz (1lb) yam has 109g carbs

  3. #3
    Join Date
    Jun 2002
    Posts
    36
    and cooked is about 7g carbs per ounce

    dg
    chemical child

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