Hey Bro's,
Been reading a shtld of posts here, but mine situtaion is somewhat different.
History: Was a FF, started late in life 35....tested for a different Dept when I was 42....made it, problems started out of the Academy...I was #2 physically in the class of 24....age average was 27.
OK, long story short....for Political reasons I was ousted out of the Dept., shortly after I quit working out so much, quit running, etc. 1st problem was bulging discs in my back then herniate discs in my neck...I'm dealing with that now, have not been able to work out.
I'm 6'3", 210LBS and am carrying a shameless ~24-26% body fat, at my prime(35) I was 225 and 11%.
I've never juiced.............NOW is the time, at least I think it is. My neck is progressing, the nerve is no longer pinched....that was f'ing painful.
So, I found you guys after the fact. I want to get rid of my body fat #1, the muscle and strength will follow. I've purchased and hpefully I will receive it soon: 30 amps winny, 2600 mg Deca., Clenbut., Proviron, and Clomid. Roughly a 7-8 week tour. Assuming I don't get fckn ripped!
The above is my first cycle and with a diet of chicken, vegs, eggs, protien mix and some occasional carbs I'd like to get to 220 and hopefully 14-16% BF, my work ethic is A-1.
Am I on the right track here and what about cardio, can I run...say 3-4 miles a day 7-8 minute miles...I imagine my heart rate would be in the 160-170 range....do the roids help in this range, will I be burning muscle.
I will also run stairs and make the legs burn, also parachute running.
Is my thinking all fck'd up here?
My second cycle was going to be Sustaton, but the more I read the more I think I'll go with Test. Enth. and Eq., maybe jumping the gun here butI want to get back to where I was before.....A big MAN!!!!
Any, any input would be highly apprecaited, give the old dude some help.
PS---Sorry I just noticed this is in the wrong place, 1ST post, can a mod move this to the right thread? I can't seem to gain access to email anybody. HELP!!!!
Marty