Before pics...

[swedes]

Just started a test e and eq-500 wk for 12-14 weeks.
1st real cycle(did eq for 8 weeks before I knew any better)-30yrs old 6' tall 180. Looking for 10 lbs or so. Very lean lbs.
I was just thinking of adding var for the last 8 weeks or so-what do you guys think? Diet is in check(I love the diet forum here) and workouts are in check.
I hope to add a after pic in a few months. Btw my legs are not on par with my upper but I work them hard and they are ok.
I sure hope this pic works ok.
Any critique is welcome-By the way... I prefer more of a lean beach type body than a large roided up look. I am a hard gainer-150-155lbs after high school when I started working out.
Thanks for any input.

[ToTheBuckeT21]

I think you look good to do that cycle easy.. and i'd say def add some var.. you said you want a good 10lbs lean, so i'm guessing you want that really cut look. Adding var will def help you get this. and with 12 weeks of test and eq and 8 weeks of var.. i would look for more like 15-20lbs of lean. IMO

[Undecided09]

If His diet is on point with the Eq it could be used as a cutter...But the addition of var will leave a much bigger margin of error in the diet and allow him to still get the desirable look, which is the 10 pounds of LBM and the hard,dense, cut look for summa!!! good luck

[BlueAndromeda73]

Lookin good bro just my opinion try to bring the traps up and add a little thinkness to the chest...dont get me wrong tho you look great keep up the hard work

[swedes]

Thanks for the input so far-my chest does seem to lack a bit-I work it once a week like everything else 3-4 excercises 3-4 sets of each. It always gets a little sore so I cannot do any more. I have tried alot of different things for chest and it is slowly growing. It may have to do with the natural shape of my chest-it is very long-makes it harder to look big. Traps I could probably work a little harder on-I only really started to do alot of back in the last couple years. Now I love back-and it is growing.