Hows my diet for bulking

[kif]

Meal 1
8egg whites
protein shake
oatmeal

Meal 2
1 chx breast
grean beans
1/2 cup white rice

Meal 3
1 chx breast sandwitch (chx from deli) whole wheat bread
fruit

Work out

Meal 4
protein Shake

Meal 5
1 chx breast
1 large baked potato
grean veggie

Meal 6
protein shake

Meal 7
1/2 lb burger 92% 1 slice of low fat american cheese on whole weat bun
green veggie
1 cup whole wheat pasta

Meal 8
fruit
2tbst natural peanut butter
1.5tbst flax seed oil

[SwoleCat]

Who knows?

It could be great, or it could suck monkey nuts, you listed no stats to go on or any background/experience/etc.

~SC~

[biglouie250]

Who knows?

It could be great, or it could suck monkey nuts, you listed no stats to go on or any background/experience/etc.

~SC~

hahahahahaha i think im quoting that for the thread in the lounge for funniest quote.

[SwoleCat]

Good deal!

Seriously though, when people post their diets here and list no statistics about themselves so as to examine/compare the two, it's a dead end.

~SC~

[kif]

My bad Im 5'10 185lb 30 years old need 3500 cals a day

[BlueAndromeda73]

Does your PWO shake have any dex in it or just protein powder, might wanna get some of those simple carbs in there, they help

[kif]

Just protein powder whats dex

[SwoleCat]

Dextrose is corn sugar and is used as a carb source in the first post-workout meal. Check out the sticky posts atop the page, they are a great resource.

~SC~

[kif]

Besides that is the diet ok

[chest6]

Nope. Meal6 add a fat source. Meal 7 take out the pasta and the wheat bread. Meal8 remove fruit and add a higher protein source. But like sc said..how are we supposed to know your calorie needs and how easily you put on weight or not without stats?