Whats up guys. Im getting ready to start SD. Pretty excited about it. I know that its harsh on the liver. Taking 1000 MG of milk thistle.
Stats
Height: 5'9
Weight: 155
Bench: 180
Protein: bout 200 Grams/day
Age: 22
My metabolism is pretty fast. What kind of gains should I expect on my bench and overall weight? Just wondering![]()