I'm 42 5'9" 200 lbs I have been lifting for 20 years of and on. 14% BF and I am a lifegaurd so diet and exercise are good.I am just comming off a 10 weeks of sust 250 & winny very happy with the results(this board helped alot) now in 12 weeks I am planning a cycle of sust 250 2ml per week & decca at 1ml per week for 10 weeks what are your thoughts?