Hello, im 21yo, 5-11", 193lb, with 16.5-17%bf. I have been a dumbass in the past and have taken a couple small cycles without knowing what the hell i was doing. Pretty much, just a waste. Thanks up front for all the knowledge i have gained so far and the knowledge im sure i will gain the more i read.
My question is how much cardio (and what kind) should i do with a 10week cycle of sust250 running at 500mg per week to keep my bf from jumping up. If at all possible i would love to maybe even lose a percent or 2 along the way. I understand that i will have water weight and puffiness. I am very headstrong when i start something and love to spend time in the gym, so whatever i need to do to get things done, safely, i will. In fact, starting a job there at my gym tom so ill have plenty of time to lift and workout. Any suggestions or knowledge related to my question will be greatly appreciated.
Reply With Quote
