Help on gaining weight

[CENADICT]

i have been bulking for 5 weeks now. I was seeing some nice results in the first 3 weeks. I was gaining like 1.5lbs weekly without adding any fat. For the past 2 weeks i have not gained any weight and i eat like hell. Here is my diet. I currently weigh 173lbs at 5'11 with a 33inch waist. Most of you will not like the fact i combine macros but when i didnt i had same results and its more flexible for me to combine.

morning
4 whites. 2 whole
80grms Cornflakes
fruit

midmorning
100grms oatmel with 25grms whey + 25raisins

lunch
250grms lean protein + 100grms brown rice or 300grms potatoes + tbsl olive oil

mid afternoon (pre workout)
45grms whey, 45grms complex carbs, 15almonds

dinner (PPWO)
250grms lean protein + 100grms brown rice or 300grms potatoes + tbsl olive oil

befor bed
100grms cottage cheese + 25gms whey + 2tbsl cod liver oil


These would be around 3300cls. 40%prot 40%carbs 20%fats

When i weight train i add in the PWO shake consiting of 50grm whey, 50grm dextose and 50grm malto.

Most of you guys will tell me to increase food. the thing is a feel like shit with all these food. I feel very bloathed between meals and it feels terrible. Any help on how i can increase calories easily.

[bigsd67]

Priorities bro, if you really want to grow you need to eat more...nothing else to say.

i have been bulking for 5 weeks now. I was seeing some nice results in the first 3 weeks. I was gaining like 1.5lbs weekly without adding any fat. For the past 2 weeks i have not gained any weight and i eat like hell. Here is my diet. I currently weigh 173lbs at 5'11 with a 33inch waist. Most of you will not like the fact i combine macros but when i didnt i had same results and its more flexible for me to combine.

morning
4 whites. 2 whole
80grms Cornflakes (I WOULD SWITCH TO OATS, SHREDDED WHEAT OR ALL BRAN) 2 SERVINGS
fruit
(USE 8 WHITES)
midmorning
100grms oatmel with 25grms whey + 25raisins (GO WITH 50G WHEY)

lunch
250grms lean protein + 100grms brown rice or 300grms potatoes + tbsl olive oil

mid afternoon (pre workout)
45grms whey, 45grms complex carbs, 15almonds

dinner (PPWO)
250grms lean protein + 100grms brown rice or 300grms potatoes + tbsl olive oil

befor bed
100grms cottage cheese + 25gms whey + 2tbsl cod liver oil


These would be around 3300cls. 40%prot 40%carbs 20%fats

When i weight train i add in the PWO shake consiting of 50grm whey, 50grm dextose and 50grm malto.

Most of you guys will tell me to increase food. the thing is a feel like shit with all these food. I feel very bloathed between meals and it feels terrible. Any help on how i can increase calories easily.

try those additions for two weeks and see how it goes.