First time bulkin... Diet Check ;D

[Kakashi...!]

Heres my diet any input or change are welcome

Height: 1.91
Weight: 200
Age: 21
Bulking (Grams) Pro Fat Carbs
342 76 342


Meal #1:
80gm Oatmeal
cals:266 fat:2 carb:59 pro:9
12 Egg Whites
cals:197 fat:0 carb:4 pro:41
Totals
cals:464 fat:2 carb:63 pro:51

Meal #2:
7oz Chicken Breast
cals:252 fat:5 carb:0 pro:47
1oz Mixed Nuts
cals:164 fat:14 carb:6 pro:6
Totals
cals:416 fat:20 carb:6 pro:53

Meal#3:
60gm Whey Protein
cals:224 fat:3 carb:5 pro:44
1Tbl Olive Oil
cals:119 fat:14 carb:0 pro:0
Totals
cals:343 fat:17 carb:5 pro:44

Meal #4:
80gm Oatmeal
cals:266 fat:2 carb:59 pro:9
7oz Chicken Breast
cals:252 fat:5 carb:0 pro:47
Totals
cals:518 fat:7 carb:59 pro:56

Meal #5:
7oz Chicken Breast
cals:252 fat:5 carb:0 pro:47
1oz Mixed Nuts
cals:164 fat:14 carb:6 pro:6
Totals
cals:416 fat:20 carb:6 pro:53

WORKOUT

Meal #6:
60gm Whey Protein
cals:224 fat:3 carb:5 pro:44
90gm Dextrose
cals:120 fat:0 carb:90 pro:0
Totals
cals:344 fat:3 carb:85 pro:44

Meal #7:
80gm Oatmeal
Cals:266 2 carb:59 pro:9
7oz Chicken Breast
cals:252 fat:5 carb:0 pro:47
Totals
cals:518 fat:7 carb:59 pro:56


Grand Totals
cals:518 fat:76 carb:300 pro:357

[gio86]

looking good man. i like the set up. but you should have a ppws one hour after the pws. it should be carbs like white rice.

but is meal 7 your ppws?

[Kakashi...!]

Yes actually im having my PWO during the 15 min period after i finish my workout then 1 hour later my PPWO so my meal 7 is my PPWO

[gio86]

them make that last meal with some carbs that keep your insuline up...white rice is good. but if you insist on oats then go for it

[mwolffey]

add a casin shake or cottage cheese and some flax as meal 8 before bed...imo

[gio86]

yea i think a meal 8 as wolffey said wont do bad at all