When Is The Best Time For A Cheat Meal?

[llrockyll]

when is the best time to for a cheat meal on a lifting day or non lifting day and at what meal or time?

[1buffsob]

I do mine in the morning. If it's a lot of carbs in the cheat meal, like pancakes mmmmm, I'll do it on a training day. If it's just pure junk, I'll do it on a cardio day and get my ass on the treadmill. To each his own.

1buffsob

[mitch911]

mmmm pancakess...i luved this on sat or sun morning..but then its hard to justify the rest of the day...ur like well i just had 500g of pure sugar comming from the syrup alone...why stop there and continue eating junk all through the day..i try and eat my normal meals up untill i see somethin im craving or make plans to go out for something real good, and when i cheat il make it count to make me feel gross and bloated the next day

[bcap]

Do cardio then do a high carb cheat meal, then workout right after it. The carbs will give you a good pump in the gym.

[llrockyll]

k thanx for the info guys

[Myka]

I do what I feel like doing...except now gonna stick it out like a man

ooh that sounded dirty....down kyle! hahahaa

[1buffsob]

NewKid, you crack me up.

1buffsob

[Mike Dura]

Sunday at 2:30 pm or Tues at 4:30 am.

when is the best time to for a cheat meal on a lifting day or non lifting day and at what meal or time?

[chest6]

whenever..typically in the morning or afternoon. Whenever weightloss stalls and I feel like my metabolism is slowing down

[speedtraining]

Sunday at 2:30 pm or Tues at 4:30 am.

lol.

[Bigun]

I try and have my cheat meal after a super hard leg session when I am crying out for calories

[bcap]

Sunday at 2:30 pm or Tues at 4:30 am.

Interesting - I woudl like to argue that and say Sunday @ 1:14pm.

Watchu got?

[Equiguns]

Bigun has the right idea

[DNoMac]

Weekend=Bar