Hey Nark, inspired by one of your pics!

[Mike Dura]

Not to be a kiss ass here but....sheeet! I saw this pic of you...crossing legs and doing a most muscular...I saw incredible legs, supreme conditioning, grainyness, incredible detail in the abs with full development of intercostals....in a word....wow. I can't compete with you with upper bod. Just dont' got the genes but I aspire to excell those legs (that's my genetic strength) but I'll need at least 4 years in my estimation. I'll show yah! Lol! Kudos! You inspirational bastard you!

[stunner5000pt]

Not to be a kiss ass here but....sheeet! I saw this pic of you...crossing legs and doing a most muscular...I saw incredible legs, supreme conditioning, grainyness, incredible detail in the abs with full development of intercostals....in a word....wow. I can't compete with you with upper bod. Just dont' got the genes but I aspire to excell those legs (that's my genetic strength) but I'll need at least 4 years in my estimation. I'll show yah! Lol! Kudos! You inspirational bastard you!

does anyone have super glue for Dura's lips?




















just kidding buddy

[soccer#3]

haha

[soccer#3]

haha nark --> <-- mike dura

[Mike Dura]

LoL! I'm just too transparent! Shameless! Actually, I was just a bit surprised because I never saw that particular pic.

haha nark --> <-- mike dura

[SVTMuscle*]

yeah i saw that, that's straight up future IFFB material

[Mike Dura]

All I can say is that I'm going to get that freaky! Just a matter of aligning certain factors and from there it's just a time frame.

yeah i saw that, that's straight up future IFFB material

[IBdmfkr]

Yep, nice work.

[chest6]

The one in his sig is photoshopped is it not?

[IBdmfkr]

Yes it is, but Nark has accomplished a lot IMO in Bodybuilding and deff on helping out guys on this board.
Just sayin thanks, as well as his bro BigK.
Not sure some of these new guys know just how lucky we are to have guys like this on AR.

[Carlos_E]

Not to be a kiss ass here but....sheeet! I saw this pic of you...crossing legs and doing a most muscular...I saw incredible legs, supreme conditioning, grainyness, incredible detail in the abs with full development of intercostals....in a word....wow. I can't compete with you with upper bod. Just dont' got the genes but I aspire to excell those legs (that's my genetic strength) but I'll need at least 4 years in my estimation. I'll show yah! Lol! Kudos! You inspirational bastard you!

[*Narkissos*]

The one in his sig is photoshopped is it not?

lol... yup.. It's a photoshop of one of my contest pics from 2004

That look is still a couple training and gear cycles away.

Yes it is, but Nark has accomplished a lot IMO in Bodybuilding and deff on helping out guys on this board.
Just sayin thanks, as well as his bro BigK.
Not sure some of these new guys know just how lucky we are to have guys like this on AR.

Thanks IBd

[firmechicano831]

damm, well hopefully we can all look at least somewhat like Nark if we work really hard for it. But great job Nark

[chest6]

lol... yup.. It's a photoshop of one of my contest pics from 2004

That look is still a couple training and gear cycles away.




Thanks IBd

cant disagree with you there. Just make sure your traps come out a lil better No tellin where you'll go

[AnabolicAndre]

I for one am looking foward to this years contest pics.

[SVTMuscle*]

All I can say is that I'm going to get that freaky! Just a matter of aligning certain factors and from there it's just a time frame.

like the right Graphic Design program

[train410]

nark looks like a jr Flex Wheeler in that pic.....damn....

[IBdmfkr]

Unbelievable quads.. NICE

[Mike Dura]

lol!!!

like the right Graphic Design program

[~fuelforfire~]

Yeah Nark defenatly is in top shape thats for sure, him and swolecat man, wow

[SVTMuscle*]

Yeah Nark defenatly is in top shape thats for sure, him and swolecat man, wow

pssssst. you give me the years and cycles, i'll show them whats up

[~fuelforfire~]

pssssst. you give me the years and cycles, i'll show them whats up

haha im just kidding, show them whats up then, put your money where your mouth is

[SVTMuscle*]

haha im just kidding, show them whats up then, put your money where your mouth is

I just turned 20, still natural. 225 its on like donkey kong in a few years

[~fuelforfire~]

I just turned 20, still natural. 225 its on like donkey kong in a few years

holy **** man, thats pretty wicked, your gonna be huge man

[SVTMuscle*]

holy **** man, thats pretty wicked, your gonna be huge man

yeah me, Chest, and Ruhl Freak are all pretty much in the same boat. We're all under 21, over 200 and still natural

[Carlos_E]

yeah me, Chest, and Ruhl Freak are all pretty much in the same boat. We're all under 21, over 200 and still natural

How tall?

[~fuelforfire~]

yeah me, Chest, and Ruhl Freak are all pretty much in the same boat. We're all under 21, over 200 and still natural

[chest6]

How tall?

ummm..5..7 215 5%?

[IBdmfkr]

pssssst. you give me the years and cycles, i'll show them whats up

You have a lot of work to do to get anywhere near the shape he is in. Despite your weight, you lack overall muscular development and shape that only proper training/diet/time can produce, it's not the cycles (although when setup properly help speed the process).

[~fuelforfire~]

You have a lot of work to do to get anywhere near the shape he is in. Despite your weight, you lack overall muscular development and shape that only proper training/diet/time can produce, it's not the cycles (although when setup properly help speed the process).

Yeah man, i dont know how they do it

[IBdmfkr]

Dedication/consistency and a lot of it. lol

[SVTMuscle*]

You have a lot of work to do to get anywhere near the shape he is in. Despite your weight, you lack overall muscular development and shape that only proper training/diet/time can produce, it's not the cycles (although when setup properly help speed the process).

O i know at this point I'm absolutly no where near Swole or Nark. But Swole is also 10+ years older than me with that much more expeirence. And i know my muscles lack maturity and figure but, just give it time

[IBdmfkr]

Best of luck, "you can do it" lol

No doubt bro, you must visualize it.. I'll be there in a few years or so as well

[SVTMuscle*]

Best of luck, "you can do it" lol

No doubt bro, you must visualize it.. I'll be there in a few years or so as well

Hey if I dont say it now, it wont happen. If you dream big, you get big. if you dream small, well... you stay small

[chest6]

Talkin sum heavy talk there SVT

[*Narkissos*]

Yeah man, i dont know how they do it

Actually i own a magic wand which i purchased over Ebay... I wave it and i get ripped

No seriously.. i could sell it to you

[IBdmfkr]

I don't think BigK would appreciate your waving "his" wand at ppl.

[*Narkissos*]

I for one am looking foward to this years contest pics.

Ditto.. i'm hyped (thanks Carlos) to see what i can whip up this year.

pssssst. you give me the years and cycles, i'll show them whats up

I haven't done my first 'real' cycle yet.. maybe in September.

I've got 3 years on you tho (i'm 23)... so put in the work..

Will be great to see what you bring bro

I don't think BigK would appreciate your waving "his" wand at ppl.

lol.. ghey

[Carlos_E]

Ditto.. i'm hyped (thanks Carlos) to see what i can whip up this year.

You are welcome. I had to do a f uckin' intervention.

[chest6]

I cant get over the quads/arms/delts in the morphed pic ahh