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Thread: After 3 months

  1. 05-10-2006, 04:14 AM #1
    abokeef
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    After 3 months

    Hello everyone....
    Here are some pics of me after 3 months of really hard work, restrict diet.
    I was at 240lb at bf 25% before. Now I'm 217lb not sure the bf% but I'm sure I'm leaner. Anyway, guys please criticies. Hopfuly I can get someone to take pics for me so I can pose better. BTW. I'll get some before pics.
    Last edited by abokeef; 08-29-2007 at 03:05 PM.
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  2. 05-10-2006, 04:15 AM #2
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    marcus300
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    well done, excellent achievement, keep it up
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  3. 05-10-2006, 04:18 AM #3
    abokeef
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    Quote Originally Posted by marcus300
    well done, excellent achievement, keep it up
    Thanx
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  4. 05-10-2006, 04:19 AM #4
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    marcus300
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    what are your plans for the future?
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  5. 05-10-2006, 04:23 AM #5
    abokeef
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    Quote Originally Posted by marcus300
    what are your plans for the future?
    I would like to compete. Therefore, I'm tryin to do my research to get to my plan as fast as possible.
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  6. 05-10-2006, 04:24 AM #6
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    marcus300
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    Quote Originally Posted by abokeef
    I would like to compete. Therefore, I'm tryin to do my research to get to my plan as fast as possible.
    research and educate yourself are the keys to results, best of luck
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  7. 05-10-2006, 07:59 AM #7
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    Timm1704
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    Quote Originally Posted by abokeef
    I would like to compete. Therefore, I'm tryin to do my research to get to my plan as fast as possible.
    great improvements in 3 months matey! also remember that it wont be a fast process to get in the kidn of shape youd need to be in to compete. itl likely be afew years before you are at that stage. go for it though dude, itl happen if you work hard and learn
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  8. 05-10-2006, 11:06 AM #8
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    Keep up the good work and good luck!!
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  9. 05-10-2006, 12:11 PM #9
    abokeef
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    Red face

    thank you guys for the motivation.I will take my time. I'm only 22 yr
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  10. 05-10-2006, 12:16 PM #10
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    *Alex*
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    nice work brother.
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  11. 05-10-2006, 12:58 PM #11
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    You have a really good base to work off of if your goal is to compete. I would wait a while to hit the gear though, look at the improvements made in only 3 months. If you can keep that kind of progress there is no need for anything else...
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  12. 05-10-2006, 05:55 PM #12
    abokeef
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    Quote Originally Posted by EcToMoRpHiAn
    You have a really good base to work off of if your goal is to compete. I would wait a while to hit the gear though, look at the improvements made in only 3 months. If you can keep that kind of progress there is no need for anything else...
    Thank you bro. when do u think i can hit the gear?
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  13. 05-10-2006, 06:56 PM #13
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    I would wait acouple years to make that kind of move. You still have alot of natural growth especially with just 3 months of dieting.
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  14. 05-11-2006, 03:32 AM #14
    abokeef
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    Cool

    Quote Originally Posted by Fletch3138
    I would wait acouple years to make that kind of move. You still have alot of natural growth especially with just 3 months of dieting.
    Thanx. Come on man, i need the permission to use AAS . Anyway, I would like to post one of my before pic,
    Last edited by abokeef; 08-29-2007 at 03:05 PM.
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  15. 05-11-2006, 04:44 AM #15
    abokeef
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    BTW, I have aded 1.5" to my arms in those 3 months
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  16. 05-12-2006, 12:22 AM #16
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    Good work
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  17. 05-23-2006, 11:03 AM #17
    eatit
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    nice improvements. 1.5 on the arms is great.
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