Help With diet on Tren/Test

[trisdog]

Hey guys, these are my stats 5'10 190.. probaly around 14-16% body fat.. I would like to kind of like to lean bulk.. not sure if that is the right term.. I want to loose body fat while staying within the same weight range.. so i would like to build muscle as burning some fat.. possibly get down to 10% .. what do you guys think my diet should look like? what should the ratio's be.. should i do cardio or not? thanks in advance for any help! If i left out any information sorry, just let me know what i need to tell you guys!

- trisdog

[SwoleCat]

You will want to choose a focus first, either cutting or bulking.

You then want nail down your diet and make sure it's working for those goals, before you utilize any ancillaries.

~SC~

[trisdog]

Is it possible to gain muscle while loosing some body fat? ... Im not looking to gain like 15-20 lbs... but if i stay around 190 but just lean out while maintaining that same weight would be fine with me. I dont really want to go below 185. So is this possible and if so what should i look to do.

[SwoleCat]

Yeah, it's entirely possible, but you want to have an initial focus, and the added benefits that may come are just a nice "side effect". The quickest way to B from A is a straight line.

If I felt I had any fat to lose at all, I'd be looking to cut while keeping lean muscle mass. It all depends on what you actually look like now. I can look @ someone and tell them exactly what to do, or what I would do at least.

~SC~

[trisdog]

Ok So If i post up some pics for you of myself would you be able to give me some advice? and if so i would really appreciate that!!

[trisdog]

anyone else have any inputz? am i not giving enough information... let me know exactly what you need to know!

[Superballer]

Post up pics in members pics forums. the bros around here will be able to tell you to cut or bulk.... post a link in this thread if you want.

Also, make sure your diet is PERFECT before considering any gear....