Best Recovery Supplement?

[hardhead81]

hey guys i was just wondering .. whats the best post workout supplement to take.. i know glutamine but was wondering if you could do take like a "recovery stack" supp instead that includes glutamine.. and if so is it more beneficial.. thanks for advice

i figured you guys in here were more experienced and might be more knowledgable .. just incase of someone might wonder why this thread is posted here.

[kloter1]

well definetly atleast 25g pro and 5-10g's of glut.

then your ppwo meal should be a nice pro/carb meal