Arrived home saturday. Left on the bus at 1000 friday got on the plane friday night arrived home 1100 sat. Its a good thing i bought protein bars cause i couldnt get anything with protein or good carbs on the trip. Man when i got home landed in jersey i saw why americans are in much poorer health than an average brazillian... the food. I couldnt find a decent breakfast anywhere. Everything is fried and covered with syrup. Couldnt help myself though i ate some belgien waffels and a side of ham. Needless to say Im down about 5 pounds this weekend today im moving into an appartment and will be able to start making meals again... In brazil you can go anywhere and get a plate with rice beans and your choice of meat. Here is so different. But Ill be doing my home cookin and lookin for a gym today....
Happy to be back
Rodney
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