Help with a couple of things?

[TinTin78]

First I wanted to ask if Dextrose is the same as Dextrosole we have in Sweden? That is fruitsugar in powder form, if it's not I don't know were to get it. This fruitsugar is 91g carbs out of 100g and 0 fat, 0 protein and has 371kcal. Is this good to take after workout?

I also wanted to ask if it is important to have dextrose after the workout even on a cutting diet?

I also tried tuna with mayo and that was very nice, is it ok to have a regular mayo that contains 51g fat on your tuna when cutting or should I avoid it then?

Thank's

[yodaddy]

51 grams of fat....what kinda mayo are u eating with 51 grams of fat?...

[SwoleCat]

I'm thinking he meant 15.

~SC~

[TinTin78]

No, it has 51% fat that mayo, mayo is mostly oil and eggwhites if I'm not misstaken? I just wanted it on my tuna because I am sick and tired of plain tuna by now. I can fix a 0,5% fatfree mayo, it has 12grams of carbs instead of the other wich has 5g.

I was also wondering how to calculate what heart rate I should have doing cardio? I walked this morning on a treadmill for 1 hour, the pulse was around 110-115, is that to low? It said on the machine that between 94-120bpm was fat burn range, but I don't know.

[Superballer]

You don't mean you eat tuna/mayo as PWO correct??

Cause my understanding was that is a big no no.

[TinTin78]

No, I take dextrose now after workout and 6 eggwhites and a 30-40g whey shake.