Bas Rutten- proper punching technique

[skinnyhb]

http://video.google.com/videoplay?do...912416137342&q

[Timm1704]

nice post mate

[sonar1234]

Thats is training cd and DVD i got it at home, there is a boxing cd, muay thai cd, mma cd and all round cd, with a dvd that explains what to do.

Bas yells out some numbers and each number means a different combination of punch, kick, sprall and more.

You have one side that is 2 minutes with 1 minute rest and the other is 3 minutes rounds with 1 minute rest, each cd has 7 rounds and they will make you sweat.

Pertty good way to get in great shape and spar.

Workout can be done on a punching bag, target mits or just shadow boxing.

[goose]

Thanks that was cool.........

[skinnyhb]

ya, i think that is from a dvd that corresponds with his workout tapes.

[kihop]

I'd love to train with Bas Rutten. He's got nice skills and a cool teaching style.

[smartwater]

thanks

[J.S.N.]

I'd love to train with Bas Rutten. He's got nice skills and a cool teaching style.

i've seen posts and shit my people that have gone to his seminars and say he is cool and funn as shit in real life too.