think im dying

[str82hellnback]

son of a bitch i can barely bend my arms they hurt so bad from doing triceps yesterday. please someone give me some kind of enlightment on how to make them feel better quicker

[marx]

400mg ibuprofin every 4-6 hours should help a little...

[Iron horse]

do 600mgs

also you could go down to the pharmacy, and ask for some tylenol 2's

[Cycleon]

potassium ssems to buffer lactic acid soreness

[Padawan]

Careful with the OTC pain killers. Tylenol is hell on your liver. Maybe try a hot shower and some stretching?

[BigD]

Call me crazy but I like that pain. If there is such a thing as a good feeling pain.

When i first started working out I had that problem where I couldn't move my arms for a week, I would have people rub the soreness out. But again I like that feeling. Go figure

[str82hellnback]

i like it to some degree but this shit im experiencing is lethal,this is bye far the best week of working out ive ever had,yesteray i couldn't stretch my arm out b/c of biceps and today i can't bend in b/c of triceps,man I have had some hell of motivation

[palme]

get big or die trying


Thats your own words, now suck it up marine!!!

[PaPaPumP]

I'd give a ring over to your hunny and ask her for a massage. Not trying to be perverted, I'm serious, it'll feel much better after loosening the muscle tissue up.


Or do what palme said....pussy.

[Billmister]

i would put tiger balm on it.. it helps for me... ohh and when i feel pain it's weird but i seem to laugh everytime it hurts... weird... i kind of think it's funny when i work out on a body part and it's soar as a mofo.. then i know i worked out

[str82hellnback]

well i'd rather get big then actually die so i requested some help on this but i got made fun of, now im really gonna die so thank yourself's. lol peace bro's this is second day of soreness and it hurts pretty bad still but i can finally bend my arms without almost throwing up it hurt so bad. but thanx neway dickheads. lol j/k later

[Buddha_Red]

Hey bro

I have had some really bad pain and soreness but it shouldnt last more than two days. maybe some almost pain ..

i dont know any reason its only two days but it seems to go away after two days of rest.. i just try to do cardio if i can so i keep going heh

[BIG R]

TohellNBack I guess you are back in HELL!!! Don't laugh but I heard that rubbing a bit of olive oil on the affected muscle(s) will help the soreness subside quicker. I'd get some epson salt and stay in a warm-hot bath for a while.......PapaPump's version of the bath includes the girlfriend and a massage!
Also Tiger balm works good for me.
What excercises were you DOING? I always hurt after doing weighted dips with the belt and chain wraped around my waist. That one F*cks me up good! Was it SKULL Crushers?
Hope you feel better. Maybe you should see the Big Doctor.......Doc Dave.

Peace
Big R

[Tank21]

Ah, Hwat doesnt kill you only makes you stronger. Dont ya love it when the cramp up! Good times