everyday cardio while clean bulking?

[lc1987]

is it alright for me to do an everyday low inensity am cardio on an empty stomach while clean bulking? i am also on sd this will be my second week. i figured that everyday low intensity cardio will at least slow down the fat gain. thanks. target heart rate is about 60-70%

[steve0]

if i was trying to gain no more that 2 or maybe 3 time a week for 30 mins

[lc1987]

oh ok then i was thinking of doing the gazelle like everyday because it is very low intensity.

[steve0]

oh ok then i was thinking of doing the gazelle like everyday because it is very low intensity.

oh well then i dont see a problem with it, maybe list your macros for us to check on.

[lc1987]

7 am
1 cup oats 1 cup skim milk 65 carbs 9 pro 6 fat
whey protein 2.5 carbs 23 pro 1.5 fat

10 am
3/4 cup oats 3/4 cups skim 49 carbs 7 pro 4.5 fat
5 oz egg whites and turkey bits omelet 0 carbs 30 pro 4 fat

1 pm-pwo
1 cup oats 1 cup skim milk 65 carbs 18 pro 6 fat
4oz chic breast 0 carbs 26.2 pro 1 fat
5 oz egg whites and turkey bits omelet 0 carbs 30 pro 4 fat

4 pm
1/2 cup oats 1/2 skim 32.5 carbs 9 pro 3 fat
5 oz egg whites and turkey bits omelet 0 carbs 30 pro 4 fat
whey protein 2.5 carbs 23 pro 1.5 fat

7 pm
4oz chic breast 0 carbs 26.2 pro 1 fat
1 teaspoon flax 0 carbs 0 pro 5 fat
1 tablespoon natty pb 3 carbs 4.5 pro 10 fat

10 pm
whey protein 2.5 carbs 23 pro 1.5 fat
2 tablespoon natty pb 7 carbs 9 pro 20 fat
1 teaspoon flax 0 carbs 0 pro 5 fat

total macro 220 carbs 267.9 pro 78 fat
880+1071.6+702 = 2653.6 cals a day.

i am 5'6 i was 160 with 12% BF before superdrol and as of last saturday, i was 173!!!! yayy. i know it's prolly a little low on cal but for my height and i am trying to gain as little as fat as possible, i beleived this is enough for me so i could combat fat gain. fat intake seems a little high though. the only "extra" fat that i am getting is from oats and some from chic breast and turkey. other than that, i really don't mix macros. as you can see i only take in fat on meal 5 and 6 for a pro/fat meal but fat comes along naturally from the meal that i get throughout the day. should i just drop the natty pb so i don't take in the extra fats or should i not even worry about it? also, someone from this board told me not to count the carbs from natty pb. please critique

[lc1987]

forgot to tell you that this is pretty much the beggining of my second week on sd and as of last saturday, i gained a total of 13lbs!!!!! that's pretty good for me.

[lc1987]

bump

[stayinstacked]

hell no I wouldnt do cardio everyday while bulking. Bottom line is when your bulking your going to gain a little fat, if you truly want to be big then your going to have to learn to accept this.

[mwolffey]

hell no I wouldnt do cardio everyday while bulking. Bottom line is when your bulking your going to gain a little fat, if you truly want to be big then your going to have to learn to accept this.

ditto the best thing i ever heard was..."you gotta get a little ugly before you get real pretty"...it helped me

[lc1987]

how's my diet setup though?

[lc1987]

bump for my diet critique

[Quil]

I'm not the best one to critique, but you're eatin the hell out of some oats boy!

[lc1987]

dude r u kiddin me i love oats!!! that's why i love bulkin because of oats. i could just eat this everyday and don't get sick of it. prolly next fall i will do an all out clean bulk because i wouldn't care about fat gain by then i will try to put in about 350grams of protein from oats. but anyway anyone got any opinions on my diet?