every morning i wake up at 6 so i can do some cardio before school. my problem is i dont have time to go drive to the gym and get on the oliptic which is my favorite cardio so im stuck with doing a powerwalk/ lite jog at a park. There are a few hills but i dont feel that i get the same cardio in and i dont have anything to measure my heartrate with...
am i still burning the fat and hitting 65% do u think? cuz i dont feel the same way i do after a 45 min oliptic run then after doing what i do at the park... any tips?