back at it again

[lean1]

hey guys here i go again starting a new cycle this year been 3 yrs sence I last did one .. Gonna start out with a not so good cycle after that I will do an even better one. The pic is of me about 1 yr after the cycle and I realy didn't know what I was doing . it's hard for me to gain and when I do I gain it in the wrong places ... here are my stats
5/9
160
35 yrs
work out 3x week weights
the pic is terrible and I looks like shit for sure I will keep you posted on my progress week to week any suggestions??
BTW only doing 500mg sustanon a week for 10 weeks

[tretch187]

Do not touch anything. Your diet/plan is flawed... obviously. Fix that first.

[lean1]

ok then tell me whats better?? don't just leave me hangin can use all the help i can

[BullDogg20]

you gotta eat brother, spread your meals out through out the day to ensure proper nutrient intake.

[tretch187]

go to the diet section and read the bulking sticky for a good start.

[BlueAndromeda73]

Listen to the bros man, the roids wont help ya grow if you dont have a diet

[EcToMoRpHiAn]

Definently don't need any gear right now. You need to develop a better understanding of diet and working out in general before you jump on anything. Go to the diet forum, read read read. Go to the workout forum, read read read. Then after about a week of reading everything about diet and working out, evaluate what you are doing wrong.

You DON'T eat enough, I don't even need to know your diet to see that.

In your position using gear is the easy way out. It should be used to push you past your potential, not to help you get there.

[*Alex*]

agreed with all of the above.

[ward065]

eat lots of good food and train hard, i think you will be able to do a lot with those 2 factors for at least the next 6-12 months

[SwoleCat]

any suggestions??

Lift for a good 5 years naturally w/the aid of an intelligent dietary approach
focusing on all compound movements.

The only cycle you should be on right now is bicycle for cardio 1 or 2 times a week if that.

35 years old? I immediately thought like 17-19 by the picture.

~SC~

[*Narkissos*]

Lift for a good 5 years naturally w/the aid of an intelligent dietary approach
focusing on all compound movements.

The only cycle you should be on right now is bicycle for cardio 1 or 2 times a week if that.

35 years old? I immediately thought like 17-19 by the picture.

~SC~

Ditto on all counts

Narkissos

[IBdmfkr]

Suggest you post your daily diet in the Diet forum for critiquing.. That'd serve your better than any cycle we could setup for you.

[tank2005]

Listen to the guys on here man they can realy help you .....

[chest6]

Hope he didnt jump into a cycle....

[lean1]

not the best pic but adding on some pounds ..... what do u guys think and what would be a good second cycle after all is said and done

[IBdmfkr]

lol.. wtf is that. You cut off your shoulders and legs. What are you doing to yourself btw?

[Ntpadude]

lol.. wtf is that. You cut off your shoulders and legs. What are you doing to yourself btw?

Hahaha... I hate to say it... well before I do, let me say... my wife's ex before me liked her to put her fingers in his butt and not only that but he wanted her to poke him with her dildo. Whatever his gig was, it wasnt mine. When we first got together she was under the impression all men like fingers and dildos up the butt, so she tried to give me the finger treatment and even came at me with the the dildo, but I had to tell her.... WTF you doing? Baby I can appreciate many things we do but woman or not, come at me again with that dildo and I'll have to hurt ya.

Anyways that picture some reason made me wonder if this one of those guys like fingers or other things back there, then later decided to block all that out of the photo, hehehe.

[IBdmfkr]

[*Narkissos*]

Hahaha... I hate to say it... well before I do, let me say... my wife's ex before me liked her to put her fingers in his butt and not only that but he wanted her to poke him with her dildo. Whatever his gig was, it wasnt mine. When we first got together she was under the impression all men like fingers and dildos up the butt, so she tried to give me the finger treatment and even came at me with the the dildo, but I had to tell her.... WTF you doing? Baby I can appreciate many things we do but woman or not, come at me again with that dildo and I'll have to hurt ya.

Anyways that picture some reason made me wonder if this one of those guys like fingers or other things back there, then later decided to block all that out of the photo, hehehe.

LMAO

Dildos

[ProtienShak3]

lol well i dont think u guys should torture the poor guy heh heh.

listen man these guys are right i surfed this forum hours and hours on end soaking in all the knowledge they had to offer for 6 months b4 i even made this acct .. anyways long story short u need to live in the diet and lifting technique forum for a while and it will show you how to gain trust me.... er dont trust me trust them.

[Andorious]

not the best pic but adding on some pounds ..... what do u guys think and what would be a good second cycle after all is said and done

k, r u even readin what everyone is posting? u wanted the advice of this board, well they told u stay off the juice. Honestly, this comment jus blows my mind. after endless comments saying to tweak ur diet, go to the diet forum, don't touch any gear, ur response is "wht would be a good second cycle?" READ WHT THE MEMBERS ARE WRITING TO YOU

[eatit]

Man, you're skinny. Real skinny. If you can't get past that stage what do you hope to accomplish with juice?