D-bol Poppin'
Can I mix the 2?
I'll be taking the xpand b4 training, and I could use the caff for a boost...will it ruin my CEE...or is it only forbidden while using regular creatine?
And is it true that I shouldn't eat anything when taking the xpoand, not even a protein shake, to maximize absorption?
AR-Hall of Famer
Caffiene and Creatine is a myth, no worries.
"without your word you're a shell of a man" - Tupac
***Giants11 is a fictional character any advice given is purely for entertainment purposes, always consult a physician before taking any supplements, drugs or changing your diet.***
D-bol Poppin'
Thanks
Have You Picked a Fight Lately?
bump for what Giants said.
"Rancid Protein Powder Mastermind Technician"
But, now i know caffeine isnt as strong as a diuretic as once thought, but i notice enought extracelular water loss while consuming enough. not saying caffeine will interfere with creatine muscle levels, but imo it may or may not but probably may interfere with the water retention. and without the water retention, loss of strength and joint cushioning. jmoOriginally Posted by Giants11
AR-Hall of Famer
Its not that powerfull of a diuretic
"without your word you're a shell of a man" - Tupac
***Giants11 is a fictional character any advice given is purely for entertainment purposes, always consult a physician before taking any supplements, drugs or changing your diet.***
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