cardio question

[taylormade]

beginner here. I do my cardio at 5.00a.m. My question, is 30 minutes of cardio first thing in the morning on an empty stomach enough to lose weight

[sooners04]

Yes, but if your not happy with the results bump it to 45 min.

[smokethedays]

45 mins is optimum.

[mwolffey]

lipolisis???(i cant spell lol)....starts at 20 minutes(fat burning) so 30 minutes only equals 10 minutes of lipolisis.... so in theory if diet and training are correct, yes you will lose weight, but imo once you start to top out definately increase time

[SwoleCat]

beginner here. I do my cardio at 5.00a.m. My question, is 30 minutes of cardio first thing in the morning on an empty stomach enough to lose weight

Since this is about cardio, it should actually be in the workout forum.

However, cardio is great yes, but it's not what is going to make you lose weight.
Actually, I should say "fat" as fat and weight are two entirely different things.
An impeccable dietary approach combined with cardio and weight training and eating in the correct manner to support those goals is what will yield fat loss.

Consistency is perhaps the biggest key of them all once you have the above in order.

~SC~

[SPIKE]

Taylormade, Welcome to AR and take a gander at the bottom thread:


http://forums.steroid.com/showthread.php?t=240522

[taylormade]

thanks everybody