---It all starts with Diet....i am aware of that now
The 12th i wish to start a bulking diet for 3 months and see how it works...how does this sound...(please tear it apart if needed, probably needed)
Meal 1: (Carb/Pro) 7 egg whites, 1 cup oatmeal, 2 pieces wheat toast
Meal 2: 1/2lb Ground beef + 2 slices cheese & one cup peas
or can i use some sort of shake here???
Meal 3: 2 pieces chicken breast with rice (Brown rice, how much)
Meal 4: (MY FAV!) 2 cans tuna with pasta sauce and rice (any certain amount)
Meal 5: PWO SHAKE: 50g Whey, 100g dextrose
Meal 6: 2 pieces grilled chicken and fruit (what type)
Meal 7: 2 tablespoon PB & One can tuna (This meal sucks, what should it be)
Meal 8: Bed time.....50 grams Whey or should it be Casein Protein??
Goal is Bulking....
I want to get this down before i think about supplments... so hopefully i can get this good then work from there