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Thread: Newbie introduction.....hello everyone

  1. 06-21-2006, 11:50 PM #1
    Kash0620
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    Newbie introduction.....hello everyone

    Hi everyone...my name is Kash. I'm 22 and my height is 5'11" and i weigh 168lbs...been working out on and off for several years....just graduated from college and i have been strictly working to cut the body fat down to at least 15%. I'm here to research as much as i can before i begin anything. I've read many of the educational threads and have found this message board extremely helpfull.
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  2. 06-22-2006, 06:34 AM #2
    olederndirt
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    Let me be the first to welcome you. Lots of good infos here. Please follow the rules and read the stickies. You can transform yourself with the info on this board!
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  3. 06-22-2006, 09:17 AM #3
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    Welcome to AR
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  4. 06-22-2006, 09:50 AM #4
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    Welcome to the board!
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  5. 06-22-2006, 10:57 AM #5
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    Welcome to AR!
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  6. 06-22-2006, 02:30 PM #6
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    Welcome to AR Kash...
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  7. 06-22-2006, 08:22 PM #7
    taylormade
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    welcome
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  8. 06-23-2006, 10:57 PM #8
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    Welcome bro!
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  9. 06-23-2006, 11:46 PM #9
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    welcome
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  10. 06-24-2006, 04:33 PM #10
    joe_black
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    I am a newb also, welcome!
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  11. 06-24-2006, 05:01 PM #11
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  12. 06-29-2006, 05:12 AM #12
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  13. 06-29-2006, 09:46 AM #13
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