Protein....

[rar1015]

This may be a dumb question but what is the difference between a protein shake and lean protein?
Thanks

[SwoleCat]

Yeah, that is a dumb question, .

Seriously though, a shake is liquid and lean protein like chicken breast is solid.

~SC~

[rar1015]

Thanks

[chest6]

protein shakes tend to be digested much quicker than solid food..obviously since it is liquid. Try to stick with more solid foods during the day..many benefits. It'll help with metabolism...holding back appetite etc etc. Also it increase your bodies caloric output since the thermic effect on food is greater since it takes longer to digest. Not much, but every bit counts.

[rar1015]

I didnt know that. Thanks man!!

[ODC0717]

protein shakes tend to be digested much quicker than solid food..obviously since it is liquid. Try to stick with more solid foods during the day..many benefits. It'll help with metabolism...holding back appetite etc etc. Also it increase your bodies caloric output since the thermic effect on food is greater since it takes longer to digest. Not much, but every bit counts.

whole food dosen't give me the shits like too much protein powder does.

[rar1015]

Thats good to know!!