Anabolic Member
In a follow up to Zapp's Leg Thread...
Here's a Back thread.
I believe that the a fully developed Back is the most impressive bodypart besides a set of shredded wheels.
It takes alot of hard work and dedication ..blood, sweat, pain and tears to build your Back.
so if you got one you are proud of... post it!
Anabolic Member
good thread nark. gonna have too snap some shots......
Anabolic Member
Precontest 2003
Offseason 2004
Offseason 2005
Anabolic Member
Woot!Originally Posted by testosterona
Sweet man.
Banned
heres some pix for me .. these are OLDD as hell havent took any new ones but i will this week : D
Last edited by omnipotent; 02-26-2006 at 08:22 PM.
Banned
Nothing big...but it'll do.
For now...
Anabolic Member
i remember those pics
Keep 'em coming
Banned
btw nark lovin that V taper
National Level Bodybuilder/Hall of Famer/RETIRED
I'm currently 217 pds but haven't taken any recent back shots. So I'll post up a couple old ones so you can see progress.
Back at 180 pds
Back at 200 pds
Last edited by Carlos_E; 01-03-2006 at 12:31 AM.
Muscle Asylum Project Athlete
Anabolic Member
thanks..btw nark lovin that V taper
Carlos ... great pics as usual
Anabolic Member
damn, carlos is lookin BIG! get those recent pics up brotha!
Female Member
Ok....here's three...close up and 2 stage pics, these are from October, and I can't do a lat spread to save my life so no making fun, hehe
The BDB is my favourite pic ever
Anabolic Member
you guys all look awesome! Im off to the gym
Anabolic Member
Carlos you are a beast in that 200lbs pic.. Dam bro that is huge!!!
Nark, come on we want newer pics that those old ones.
Here is mine from this week.. I am cutting so not much size yet and no where near you guys.
~Oldman
Pics removed
Last edited by oldman; 02-09-2006 at 07:31 AM.
AR's Salad Tossing Connoisseur
a few months outdated, but here's what I got...
Last edited by Dave321; 07-04-2006 at 12:37 PM.
Vitamin Enhanced Sociopathic Post Whore
back??? what back?? i dont have any muscle in my back, but im not skerred to post.these are from last may or june.
Last edited by Dukkit; 01-03-2006 at 09:16 AM.
AR Workout Scientist
ok some of me... what the hell, nothing special still natty...im just trying to hang with you big boys....
2005
2005
2004
2004
^^^ that's amazing....Ok....here's three...close up and 2 stage pics, these are from October, and I can't do a lat spread to save my life so no making fun, hehe
The BDB is my favourite pic ever
Last edited by S.P.G; 01-05-2006 at 02:11 PM.
Anabolic Member
Nice to see all you peeps posting... especially our female member
Wild-one... if you get any offensive PMs requesting more pics... foward 'em to me.. and i'll deal with the Offending parties
Keep the pics coming people
S.P.G. .. i don't make the distinction between Natural and Geared up... I just appreciate physiques.
You my friend have developed a good one.. Keep at it.
How do you squat with the tattoo at the top of your trap tho?
I'm curious.
Dukkitdalaw...
Justin Sane.. we want recent pics
Old man.. by that extension i'll try to get pics up soon. I must warn you that i look pretty much the same as i did when i was bulking. I'm back at 200 lbs like my offseason '05 pic.
TRLS63... i haven't seen that pic before... nice
Keep 'em coming
Woot!
AR Workout Scientist
NARk.......
http://forums.steroid.com/attachment...1&d=1136308582
that is shit hot.....your waist lol whats that 21 inc...
the tats never bother me....
Last edited by S.P.G; 01-03-2006 at 10:22 AM.
VET~ Recognized Staff Winner - $100
here's mine
Southern Steel Bodybuilding
lookin good guys
AR-Hall of Famer
i lreally enjoyed zapps leg post but hopefully this one will stay focused on back and not get as crazy as the last one. my is nothing to write home about but its on its way to greatness... i hope.
Last edited by WEBB; 05-23-2006 at 08:21 PM.
AR Workout Scientist
^^dammmm bro i clicked the mouse and KABOOOOOM friken huge lol
^^ huge to dude good stuf i would write home about that
Last edited by S.P.G; 01-03-2006 at 10:46 AM.
VET~ Recognized Staff Winner - $100
thanx bro
looking thick yourself mate but next time take that dam vest off
Anabolic Member
ditto on both counts.
Looking at these guys Backs... i see i've got some work to do.
Both of these guys have the upper back thickness that i need right now
S.P.G. my waist in the pics you highlighted was somewhere between 22 and 24 inches.
Back then i was a junior so i never measured anything 'cept my arms lmao!
Right now i compete with a 25 and 1/2" or 26" waist.
Offseason is another story tho... i'm a cow then: 30"-32" waist
Can you say "Got Milk?"
Lmao
Vitamin Enhanced Sociopathic Post Whore
Nice to see all you peeps posting... especially our female member
Wild-one... if you get any offensive PMs requesting more pics... foward 'em to me.. and i'll deal with the Offending parties
Keep the pics coming people
S.P.G. .. i don't make the distinction between Natural and Geared up... I just appreciate physiques.
You my friend have developed a good one.. Keep at it.
How do you squat with the tattoo at the top of your trap tho?
I'm curious.
Dukkitdalaw...
Justin Sane.. we want recent pics
Old man.. by that extension i'll try to get pics up soon. I must warn you that i look pretty much the same as i did when i was bulking. I'm back at 200 lbs like my offseason '05 pic.
TRLS63... i haven't seen that pic before... nice
Keep 'em coming
Woot!
Hey Narkissos. In reply to your question. Ive been training for about a little over a year now. Nothing to crazy, 3-4 days a week. Just learning the ropes. Have gained some good muscle compared to what I used to be. But havent been able to hit the gym or eat right, for the last two months because of... Moving, Throwing my back out, Dislocated shoulder, Started a new job, and then starting another new job (working two full time jobs). But the end of this month going to start to get serious and then look into some cycles. http://forums.steroid.com/showthread.php?t=203093 some more info if your curious. And thanx for the support.
Anabolic Member
Heres mine about 5-6 months ago when I was leaner, I jsut started my bulker yesterday though..BTW, I am 6'2" ~235lbs there. I know I have a lot of work to do, but I am still young and chippin' away. I need to add TONS of mass, and plan too. Also my avatar pic is also a back pic obviously, but it was about a year ago.
BTW, I grew some balls and posted a leg shot in the wheels thread too.
Last edited by spound; 01-03-2006 at 11:19 AM.
Anabolic Member
Dang dude you better remove that picture your back is so huge it is slowing the page loading time
The TN looked okay but when I clicked on the full size I was like WOW!! that is some meat on there!!
Good job to all.
~Oldman
AR Workout Scientist
looknig good bro...lean with good size, what do you think your B/F was at the time.. i think your leaner than me in my pics, i was about 12-15% i think...Heres mine about 5-6 months ago when I was leaner, I jsut started my bulker yesterday though..BTW, I am 6'2" ~235lbs there. I know I have a lot of work to do, but I am still young and chippin' away. I need to add TONS of mass, and plan too
AR Hall of Fame
Here is my contribution:
~SC~
AR Workout Scientist
dang.......your shoulders man....ripped.Here is my contribution:
~SC~
Anabolic Member
Rough estimate:
8%-11% If I had to pick, I would say 9%
BTW, thanks for the compliment, your back is looking great as well.
I would make a guess at your's, but its hard to tell with the tank top on. From what I can see though I woudl say in the 10-13% range
Last edited by spound; 01-03-2006 at 11:41 AM.
AR-Hall of Famer
thanks for all the compliments, i think my upper back thickness needs work. but overall everyone one this post has some really good points. but will any of us ever really be happy, i know i won't that is why i continue to work and critque myself.
thanks oldman that made me lmfao!!!
National Level Bodybuilder/Hall of Famer/RETIRED
Nope!
Muscle Asylum Project Athlete
AR Workout Scientist
true.........
Associate Member
I'm 18, here's my back
(Natty)
Brian
Last edited by FROST; 01-03-2006 at 01:45 PM.
AR Workout Scientist
good shit bro....espessialy for 18
AR Hall of Fame
Thanks bro....my wife was trippin' when I was posing saying she could "see fingers" all over my shoulders.
My skin was indeed really thin that morning, but I was flat.
Oh well, came out okay, but the photographer/trainer knew that I had overdone the drying out.
~SC~
Banned
Here is a pic of my back double bicep in my tighty whiteys. This pic is around 6 months old. As you can see it is my weakest body part. Alot of people neglect their legs, I always neglected my back until I decided to compete last year. There will be a big difference come this August.
Associate Member
Thanks man, I like to work out my back more than anything else. I wonder how it would look if i deadlifted
Brian
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